My Body

Feeling Healthy

Feeling healthy can mean a lot of things. Whether it’s being in the best shape of your life, or feeling mentally good about your self-esteem, friendships, and family. It’s also more than lifting weight, and watching what you eat. Feeling healthy involves keeping up on vaccines and making sure you’re taking the right steps to do so. Check out our articles to keep you feeling healthy-physically, mentally, and spiritually.

LATEST

A Love Note to All My Queer Relations (on Mental Health)

As Indigenous people, we have a rich history of queerness. Indigenous people...

Setting Boundaries with Social Media

Today’s generation is pressured to be what society deems “perfect.” Although you...

Our Cultures are Our Source of Health

Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...

Stocking Your Pantry: A Guide to Pantry Necessities

Whether you’re new to cooking or just moved into your own place,...

How to Swap in Healthier Foods for Junk Food

With our busy schedules, from school to sports to work, it can...

Outdoor Training | Well For Culture

Fitness in a natural, outdoor environment is one of the foundational backbones...

Tips for Teens with Diabetes

Diabetes can happen to anyone at any age.   Type 1 diabetes (T1D)...

How to Stay Safe from COVID-19

Going to school in person can be super fun. You get to...

Friendships

Cierra, Yankton Sioux, shares her struggles with friendships in school. She shares...

How to Protect Yourself from the Flu

The fall season is an exciting time! There are fun activities to...

Level Up Your Self-Love Game

We’ve all heard the phrase “love yourself.” But, what does loving yourself...

We’re in This Together

A video documentary about how one group of youth are using friendship...

What I Love About My Body

When I was a teenager there was little to no information about...

How to Make Peace With Your Body

Just like plants need sunshine, nutrients, water, and connection to other beings...

Staying in Shape

Video created by Menominee students for the WeRNative website  

Indigenizing Your Self-Care

Self-care means taking care of the whole self – physically, emotionally, mentally,...

Tips for Getting Enough Sleep

Sleep might seem like a waste of time. You could be doing...

REPRESENT – Workout

Monica Stretten is Chickahominy from California. She is a Native American Studies...

Diabetes Awareness

November is Diabetes Awareness Month and November 14 is World Diabetes Day!...

Tips to Protect Yourself from COVID-19

The spread of COVID-19 in our state, threatens our elders, our families,...

Physically Healthy

Video created by Menominee students for the WeRNative website

Wearing Contact Lenses

So, you’ve made the switch from wearing glasses to the ease of...

Trouble falling asleep

Having trouble falling asleep? Try these awesome techniques used by the #WellnessWednesday...

Natives and Sports

Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...

5 Healthy Resolutions That Aren’t Losing Weight

In an effort to feel healthy, a lot of us pledge to...

Vaccines

What is a vaccine? How does it work? A vaccine is an...

I Strengthen My Nation – PSA

That one choice strengthens you, strengthens others, and strengthens your Nation.

Traditional Healing

Healing comes in many forms. Modern western, or allopathic medicine, focuses primarily...

Living with a Chronic Illness

The term “chronic” refers to a group of illnesses that are permanent...

I Strengthen My Nation – Extended

People notice your actions. You have influence. Think about it. What someone...

Insomnia and Other Sleeping Difficulties

Problems falling asleep, awakening after being asleep, and not being able to...

Youth Movement

We know you care. Have a great idea on how to impact...

Getting Help For Drug Use

I CONTROL MY BODY A survivors words of wisdom: Jamie Paddock discusses...

What to Eat Before a Big Game?

Having enough energy on game day can be tough with a hectic...

Which Vaccines to Get

One of the most important actions you can take is to make...

Around Here

The Science Behind Drug Misuse

Get the real story behind drug abuse. Check out teens.drugabsue.org and get...

National Nutrition Month

What can you do during National Nutrition Month? Move Everyday. Being active...

Eating Well And Feeling Healthy

What’s it take to make a change for the better? Try using...

Happy Halloween: What Are You Doing With Your Pumpkin?

Pumpkins have long served as a staple in the diet of American...

Dia-beatable

Diabetes Rap

Depression

A girls pursuit of happiness.

Dakota Matt

Physical activity excercise Why do you like to be active? Dakota shares...

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