Born an athlete or not, everyone can become healthy and fit. If you maintain a positive attitude with your fitness goals and slowly ease into a healthier lifestyle, you will reap the benefits very quickly.

In the last 6 months I have had a bird of prey known as a "Prairie Falcoln" swooping down over my car. Last March, while sitting in my car at work, one actually landed on the roof of my car and looked at me! What does it mean?

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