Eating Well

Eating Well

Eating healthy means getting the right balance of nutrients your body needs to perform every day. A healthy eating plan includes eating a well-balanced diet of fruits, vegetables, low-fat dairy foods, lean meat, fish, eggs, nuts, and whole grains.

Dear Auntie, My parents were talking about hepatitis C and getting tested. What is it and how can I get it? Do I need to get tested?

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