Eating Well

Eating Well

Eating healthy means getting the right balance of nutrients your body needs to perform every day. A healthy eating plan includes eating a well-balanced diet of fruits, vegetables, low-fat dairy foods, lean meat, fish, eggs, nuts, and whole grains.

Dear Auntie, I have been vegan for about eight months. I have been looked down upon by the Native community. How do I approach this issue?

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