Anxiety

Anxiety

Anxiety is an uncomfortable feeling of fear or imminent disaster, and is a normal emotional response to danger. What makes one person anxious may not trigger the same response in someone else. Everyone feels some anxiety at different times during life. It becomes a problem if you feel so anxious that it interferes with your normal day-to-day activities.

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Dear Auntie, I'm use to playing sports all year long...it is summer I've got nothing to do...Any tips for staying in shape?