Stress

Stress

Everyone experiences stress at some time or another. Stress is a feeling that comes from a physiological reaction your body has to certain events, but it’s important to keep it in balance. Too much and you’ll have negative effects to your health – both physical and mental.

Dear Auntie, Yá'át'ééh. I am half Native (Navajo and Colville) and half African American. I grew up on the Colville rez and during that time I faced racism from my tribe for being part black. I am visiting the Navajo rez this spring and I'm nervous about facing it aga

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