Everyone experiences stress at some time or another. Stress is a ..
Coping With A Stressful Event
There are many life events that can be viewed as stressful. Examp..
Self-Esteem And Confidence
There are ways of building your self-esteem like becoming friends..
Improve your Mood
Here are some easy changes you can make to improve your mood:..
Awkward Ft. Helena Jim - It's Hard
If you're feeling kind of down, we've got some things that may he..
Angry? Get Tips to Keep Your Temper in Check
Do you have a short fuse or find yourself getting into frequent a..
Dreamcatcher-We Need You Here
Our community is like a #dreamcatcher. Each strand has it's o..
Love Your Life
After serving multiple deployments in Iraq and Afghanistan, l..
Love Your Life
From desperation to inspiration, Shaneyka’s story will help l..
Stress is all too natural. But here are some tips for ke..
Money, Money, Money
Sean Robinson is a young male struggling to live o..
How Do You Know if Someone Wants to Have Sex with You?
The only way to know if someone wants to have sex with you is..
Helping a Friend with a Drinking Problem
Seprieono shares how being honest with a friend your concerne..
When Your Friend is Talking About Suicide
Rob shares what he would do if his friend was suicidal.
Suicide Warning Signs
Leading the charge to prevent suicide: Tessa talks about her ..
We Are Not Alone
Haida warrior: Anthony discusses his experience living in Hyd..
When you're feeling down, try talking with someone who c..
Are you worried about a friend who is depressed or suicidal....
If You're Feeling Depressed
What do I do if I think I'm feeling depressed? As a huma..
Amelia Zephier (Yankton Sioux) talks about how she copes with..
Controlling The Rollercoaster
Dealing with difficult emotions
Fighting for what is theirs. We are here to stay.
Self-medicating with Alcohol or Drugs
Megan discusses some unhealthy lifestyle decisions and how sh..
Suicide Affects Us All
Carson's story explores a First Nation youth's thoughts after..
Developing Coping Strategies
WE ARE NOT ALONE
A survivors words of wisdom: Jamie Pa..
Do well for your body and mind
Indigenizing your fitness doesn’t only do well for your body, but most importantly, your mind. Try Indigenizing your fitness using the Mother Earth’s space such as rocks, trees, trails, etc to connect with your spirit and overall wellness (Important to note, leave your workout space the way you found it, it’s part of respecting the Earth) This month share a photo of you Indigenizing your fitness. Winners will receive We R Native running shorts or basketball shorts.
Inspired by Well for Culture enter to win!