All About Fat Loss

What is Fat Loss?

We store most of our fat under the skin, around the organs, and in the muscles. We need fat to give our bodies energy and to help us absorb important nutrients. However, too much of it is harmful to the body. Losing fat helps our bodies run more smoothly.

What You Should Know. Not everyone can eat a lot and not gain weight. We are all unique in how our bodies work. It depends on what we eat and how our bodies use the food’s energy. If you try to eat very little, your body conserves as much fat as possible. But once you go back to eating normal, you will gain weight quickly and lose muscle. Eating too much and not exercising will also make you gain weight. Thus, it is very important to eat healthy, balanced meals, and exercise.

Recommendations. To maintain a healthy body:

  • Exercise at least 5 days/week
  • Eat whole/unprocessed foods regularly
  • Be aware when you are hungry and full
  • Sleep 7-9 hours per night (very important!)
  • Do not go on extreme diets
  • Stay consistent with your habits

Above all, if you want to feel and look great, nutrition is most important. Without good nutrition, you will not get the results you want!

Resources: Precision Nutrition

Special Thanks: Derek Chang graduated with a Bachelors degree in Biomedical Engineering from the University of Utah. Go Utes! He was born and raised in Salt Lake City, Utah. He aspires to become a physician-entrepreneur to find and create new ways of improving overall patient health. He enjoys skiing, hiking, camping, reading books, meeting new people, and learning anything new.

Diabetes Awareness

November is Diabetes Awareness Month and November 14 is World Diabetes Day! We need your...

We R Native Ambassadors

We R Native Ambassadors Class of 2018/2019

Finding Out You’re Adopted

The definition of adoption is the formation of a new and permanent relationship between an...

I looked and tried to find an answer to this but I was interested on a native americans perspective. I absolutely love "southwestern" rug patterns and was hoping to buy one but cannot afford to buy one from a trading post

see answer

Find Us


All About Fat Loss

Our Contest Is Currently Closed, Please Check Back Again Soon

Follow Us

Enter Phone Number to Subscribe:

Msg & Data Rates May Apply.
Text STOP to opt out. No purchase necessary.
Expect 4 msgs/mo.Terms and Conditions