Find the Right Method for You

Picking a birth control method that fits your life is the key. Only you can decide what is best for you. But sometimes figuring out which method to use can be a bit overwhelming. My Method, from Planned Parenthood, can help you think about your options.

How My Method Works. Take a few minutes to answer some simple questions about your lifestyle and your likes and dislikes. There are no right or wrong answers. The questions are written for women. If you are a man who is in a sexual relationship with a woman, answer the questions from the perspective of your partner.

After you answer the questions, My Method will suggest the birth control methods that may be right for you. You will also be able to get more information about each method, including how to get it.

Go to Planned Parenthood and find the right method for you>>

Special Thanks: Melissa A. Habel, MPH, Health Scientist
Division of STD Prevention Centers for Disease Control & Prevention 

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