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Native Crisis Text Line

Sometimes things are too overwhelming to deal with alone. If you need to advice from a trained counselor, simply text the word “NATIVE” to 741741.

You will be immediately connected with a crisis counselor. Having a trusted support 24/7 is important during these tough times. Don’t hesitate to reach out. All support and resources shared will remain confidential. Plus, there is no cost to you.

Depression

Everyone goes through tough times at different points in their lives, and...

Depression: Management and Treatment Options

Try to remember that overcoming depression will take time, and you’ll need...

Experiencing Violence

Violence is any behavior that hurts someone or makes a person feel...

Healthy and Unhealthy Relationships

We all have relationships with a variety of people, including friends, boyfriends,...

Helping a Friend Who’s Been Raped

Getting support from people they love and trust can be invaluable for...

How Talking to Someone Can Help

Are you having a rough day? Have you been feeling down for...

Indigenizing Your Self-Care

Self-care means taking care of the whole self – physically, emotionally, mentally,...

Listening to a Friend Who Needs You

Friends are often the first people that we turn to when we’re...

Mountain Meditation

Sit tall with a long spine and your head erect to allow...

National Suicide Prevention Lifeline

Call 1-800-273-TALK (8255). The Lifeline is a national suicide prevention hotline that...

Protect Your Peace from Toxic Relationships

What does it mean to protect your peace? Protecting your peace means...

When You Need Help: Your Family Can be There for You

Sometimes when you go through a tough time, you may need someone...

When Someone Takes Their Own Life: How You Might Feel

If someone you love has taken his or her life, you might...

Supporting Someone with A Mental Illness

Someone who is experiencing mental health difficulties is usually able to live...

Report Suicidal Content on Facebook

Facebook recently announced a new service that harnesses the power of social...

My friend at school posted hurtful things on social media about me

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