We all care about protecting ourselves and the ones we love. Embrace the awkward.
Text SEX to 94449 to learn more.
Native VOICES Episode 4
Opening a Bank Account
Are you starting your first job? Going to college soon? Or just...
Safer Chest Compression Brands
New to chest binding or been doing it for years? The retailers...
Anatomy: Assigned Sex at Birth (Male)
Chest Binding 101
Chest binding is a way to create a flatter chest using undergarments...
Healthy Habits for Chest Bindings
Whether you’re new to chest binding or have been doing it for...
Anatomy: Assigned Sex at Birth (Female)
Establishing Healthy Boundaries with Your Significant Other
Whether you’re at the start of a new relationship or in the...
Why Medical Racism = Genocide
Racism is real. It influences all aspects of our lives, including whose...
Does Breast Size Really Matter?
What I Love About My Indigenous Features
As an Indigenous adult, I want to do everything I can to...
How to Study Effectively
When you think of studying, you might feel a sense of dread....
I Strengthen My Nation: Sierra
The National Institute on Drug Abuse (NIDA), in partnership with We R...
Best Studying Hacks
For many of us studying is on the top of our to-do...
Being a Strong Indigenous Leader
Indigenous leadership is a hot topic these days. The truth is that...
I Strengthen My Nation: Caitlin
The National Institute on Drug Abuse (NIDA), in partnership with We R...
Our Stories Connect Us to Place and People
Indigenous people have always been some of the best storytellers, and recently...
6 Anthems by Queer and Two-Spirit Indigenous Artists to Pump You Up
Music is powerful medicine – especially when it’s coming from people who...
Sexual Orientation: A Spectrum Of Attraction
Humor is Sexy (Sometimes)
There are many qualities that can make someone sexy or attractive. Physical...
Real Talk About Getting What You Need From Your Boo
In a healthy relationship, we should be appreciated, listened to, and have...
Sex Assigned at Birth and Gender Identity: What Is The Difference?
Level Up Your Self-Love Game
We’ve all heard the phrase “love yourself.” But, what does loving yourself...
Environmental Change and Our Mental Health
As Indigenous people, we know that connecting to our land is connecting...
Sexual Orientations Explained: Lesbian, Gay, Heterosexual and Bisexual
Real Talk About Sexual Pleasure
Sexual pleasure comes from understanding how your body works and what feels...
When and How to Quit a Job
If you have a job, you’ve probably dreaded going in at least...
Becoming Jane Doe
Alara, an Athabaskan and Tlingit transwoman, found her gender identity through drag....
Types of Abortion
Abortion is a safe and effective medical procedure that ends a pregnancy. ...
Tips for Forming Deeper Relationships
Relationships, whether they are romantic or platonic, impact our daily lives. This...
There’s Heart Here
Roller derby champion. Activist. Cyclist. Follow three indigenous members of the Two...
What I Love About My Body
When I was a teenager there was little to no information about...
Who is Deer Woman from Reservation Dogs?
In “Come and Get Your Love” (Season 1, Episode 5) of the...
Saying Yes or No: What Is Consent?
Staying Balanced in College
Keeping a healthy balance between life, school, and work is what everyone...
6 Tips for Applying for Scholarships
Applying to scholarships for college, graduate school, or even summer programs can...
Consent And Communication
How Dancing can Teach you to Love your Body
When it comes to our bodies, dancing can provide confidence and a...
Using Culture to Cope with COVID
COVID has brought more than just physical illness to our communities. It’s...
Consent Explained: What Is It?
Weird (but normal) Body Facts
Our bodies are amazing and house many secrets! Are you curious to...
6 Questions to Help You Find the Right Birth Control for You
Are you curious about what birth control options are out there? Here...
Top Signs Boys are in Puberty
How to Navigate Health Insurance
Medical visits and procedures, like x-rays, can be expensive. That is why...
PSA This Relationship Advice is Actually Genius
Relationships – whether they are with our family members, friends, or significant...
Top Signs Girls are in Puberty
How to Pick the Right College For You
Deciding to go to college is a big decision and one that...
How to Lease Your First Apartment
6 Tips for Renting Your First Apartment On the lookout for your...
Taking Care of Your Body During Puberty
Connecting to Our Land is Connecting to Our Culture
Our relationship with the land is a huge part of our culture...
How to Expand Your Networks
Have you ever heard the saying, “It doesn’t matter what you know,...
Puberty: What Is Doctor Confidentiality?
Native Women Just Can’t Anymore
Sex can be fun and empowering. However, some of us – especially...
What’s PrEP
PrEP makes preventing HIV easy. But, what is PrEP, and who is...
Accessing Sexual Health Care for Minors
How to Make Peace With Your Body
Just like plants need sunshine, nutrients, water, and connection to other beings...
Shutting Down Slut Shamers
Enjoying sex or openly expressing your sexuality doesn’t make you a “slut.”...
Bodies: Different Shapes and Sizes. All Beautiful!
What you Need to know about your Vagina and Vulva
Have you ever looked at your body and wondered, “Is this normal?”...
Wait what?! That’s what you do with lube?
A little-known fact is that lube can be a real game-changer when...
Does Penis Size Really Matter?
Does Size Really Matter?
As a teenager, we’re all consumed with similar worries. From wanting to...
Access to Abortion
The overturning of Roe v. Wade has caused concern about safe access...
Menstruation: What To Expect
What is Roe v. Wade?
You might have heard about Roe v. Wade being “overturned.” This article...
How to Use the Pill
The birth control pill (“the pill”) is simple to use and can...
Period Hygiene: Tampons, Pads and Menstrual Cups
The Real Story about Dental Dams
Giving and receiving oral sex can be fun and feel good. But...
How to Use an External (Male) Condom
If you choose to have sex, condoms can protect you and your...
How the Boner Grows
Heads Up: Sex Must Start with Consent
The idea of having sex can be both exciting and nerve-wracking! You...
Getting Tested for HIV
If you’re thinking about getting tested for HIV, it’s normal to have...
All About Getting Your Period
Here’s What You Should Know About Body Sovereignty
You may have heard that Tribal Nations have sovereignty. This means that...
Why is fentanyl dangerous?
Everyone is talking about fentanyl, and for good reason; it’s more common...
Masturbation: Totally Normal
Internal Condom Instructions
***Remember to always check the expiration date and package of any condom...
Condom Shopping Guide
Get the facts!
Puberty and Finding Out Who You Are
Tribal Sovereignty is Everything
Tribal sovereignty is important to who we are as Indigenous people, but...
An Advocate Within
Advice from a Confederated Tribes of Warm Springs Member Working in Congress...
The Plants of Your Place
The Land & Ancestral Wellness Wisdom
Much of our knowledge as Indigenous people comes from the land: our...
Be The Change: Tips for Being an Advocate in Your Tribal Community
Getting involved in local politics and advocating to your tribal government is...
Culture is Prevention
Self-Love Made Me Do It
When a candle is lit, the fire comes from another source- whether...
How to Boost Your Self-Esteem
Your self-esteem is the way you look at, or perceive, yourself. If...
Culture is Prevention – Sarah
National Missing and Murdered Indigenous Person’s Awareness Day
Indigenous people have long experienced disproportionately high rates of violence compared to...
Environmental Racism and Seeking Environmental Justice
In the 1970s, the Grassy Narrows Reserve in Canada, home of the...
BRAVE: Episode 7
Resiliency is in Our Blood
Resilience has become a bit of a buzzword in Native Country. A...
Indigenous People for Black Lives Matter
Today as I write this article the world is mourning Daunte Wright,...
BRAVE: Episode 6
Indigenous Feminism
Creating a world where people of all genders are respected and valued...
Healing the Land is Healing Us
Western colonial ways of thinking about health tend to focus on physical...
BRAVE: Episode 5
Land Back: Because Colonialism Does Not Spark Joy
In the opening scenes of Rutherford Falls, a Native-inclusive TV series launched...
Breaking Trauma Cycles
Ancestral Gifts We inherit many things from our parents, from their parents,...
Brave: Episode 4
What is the MMIW Movement?
MMIW stands for Missing and Murdered Indigenous Women. It’s a movement that...
Racism and Anti-Racism
Racism impacts all aspects of our lives. It impacts what policies are...
BRAVE: Episode 3
Indigenous Futurism
What would the world look like if tribal supernatural entities ruled? How...
The Judicial Branch
Sometimes, an advocacy group, business, church, or even a group of individuals...
BRAVE: Episode 2
The Executive Branch
After a bill passes both the House of Representatives and the Senate,...
The Legislative Branch
The Legislative Branch of the U.S. federal government makes laws. The Legislative...
BRAVE: Episode 1
Advocacy in the Three Branches of Government
The United States federal government is divided into three branches: the Executive...
Lessons From Standing Rock
In 2016, the water protectors at the Standing Rock Sioux Reservation created...
Sunhawk / Managing Stress
We Are More Than a Mascot
Native American mascots are one of the more controversial topics when it...
Native Cultural Appropriation
Cultural appropriation is when someone from the dominant culture (i.e. the most...
Olivia / Keeping It All Inside
Who is Secretary Deb Haaland?
Deb Haaland is a member of the Pueblo of Laguna and has...
What is Trauma?
Trauma is a distressing experience that can impact us emotionally, mentally, physically,...
Nadira / Reaching Out for Help at College
Healing From Trauma
After you experience trauma, it might seem like you will never feel...
Honor Your Needs
To give yourself the energy you need when you face a difficult...
Maiya / Dealing with Anxiety Attacks
Learn to Identify Your Emotions
Sometimes we can identify our emotions through how our body feels. When...
Learn to Be Present in Your Body
After trauma, we may feel like our mind is caught up in...
Kennedy / Seeing Kindness
Finding Balance in Your Day-to-Day Activities
Trauma often throws us off- mentally, spiritually, emotionally, and physically- but there...
Form Healthy Relationships with Trusted People
Coping with trauma on your own can be difficult. Think of the...
Kaytlynn / Combatting Stressors
Cope with Things That Remind You of Trauma
Our brains are always scanning the environment for danger. When we have...
Reaching Out For Help
Sometimes the bravest thing we can do when we are struggling is...
Jowun / Self-Care For Me
Managing Our Mental Health
Mental health is how we think about things and our conscious...
Self-Care
Self-care is key for taking care of ourselves and achieving our life’s...
Isis / School Stressors
Tips for Moving Beyond Blood Quantum
We know blood quantum, or “how much Native blood you have,” isn’t...
Blood Quantum Blues
“So… how much Native are you?” The dreaded question every Indigenous person...
Aurora / Connection
Indigenizing Your Self-Care
Self-care means taking care of the whole self – physically, emotionally, mentally,...
What Is Tribal Consultation?
Tribes are nations that have the right to make decisions about how...
Ashley / Self-Care Looks Different For Everyone
Self-Compassion
Treating ourselves with compassion can have a big impact on the quality...
Chickasaw Spaceman
John Herrington, born in Wetumka, Oklahoma, is an enrolled member of the...
#Indigilove Recap Video
Lateral Violence
What is Lateral Violence? Lateral violence- also called internalized colonialism or horizontal...
Indigenous Comic Books
Comics and cartoons have existed for centuries, but it wasn’t until the...
Siletz DVPI PSA
Protect Your Peace from Toxic Relationships
What does it mean to protect your peace? Protecting your peace means...
Reclaiming Our Stories Through Media and Film
As Indigenous people, we know that storytelling is a powerful teaching tool....
MMIWG (Murdered Missing Indigenous Women and Girls)
Indigenous Star Stories
When you look up at the night’s sky, what do you see?...
Native Crisis Text Line
Sometimes things are too overwhelming to deal with alone. If you need...
Life Is Sacred
I’ve heard there might be actual nature spirits portrayed in Pokémon. Is this true?
see answerFind Us
Follow Us
Enter Phone Number to Subscribe:
Msg & Data Rates May Apply.
Text STOP to opt out. No purchase necessary.
Expect 4 msgs/mo.Terms and Conditions