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Native VOICES Episode 4
Types of Abortion
Abortion is a safe and effective medical procedure that ends a pregnancy. ...
Tips for Forming Deeper Relationships
Relationships, whether they are romantic or platonic, impact our daily lives. This...
Sexual Orientation: A Spectrum Of Attraction
What I Love About My Body
When I was a teenager there was little to no information about...
Who is Deer Woman from Reservation Dogs?
In “Come and Get Your Love” (Season 1, Episode 5) of the...
Sex Assigned at Birth and Gender Identity: What Is The Difference?
Staying Balanced in College
Keeping a healthy balance between life, school, and work is what everyone...
6 Tips for Applying for Scholarships
Applying to scholarships for college, graduate school, or even summer programs can...
Sexual Orientations Explained: Lesbian, Gay, Heterosexual and Bisexual
How Dancing can Teach you to Love your Body
When it comes to our bodies, dancing can provide confidence and a...
Using Culture to Cope with COVID
COVID has brought more than just physical illness to our communities. It’s...
Becoming Jane Doe
Alara, an Athabaskan and Tlingit transwoman, found her gender identity through drag....
Weird (but normal) Body Facts
Our bodies are amazing and house many secrets! Are you curious to...
6 Questions to Help You Find the Right Birth Control for You
Are you curious about what birth control options are out there? Here...
There’s Heart Here
Roller derby champion. Activist. Cyclist. Follow three indigenous members of the Two...
How to Navigate Health Insurance
Medical visits and procedures, like x-rays, can be expensive. That is why...
PSA This Relationship Advice is Actually Genius
Relationships – whether they are with our family members, friends, or significant...
Saying Yes or No: What Is Consent?
How to Pick the Right College For You
Deciding to go to college is a big decision and one that...
How to Lease Your First Apartment
6 Tips for Renting Your First Apartment On the lookout for your...
Consent And Communication
Connecting to Our Land is Connecting to Our Culture
Our relationship with the land is a huge part of our culture...
How to Expand Your Networks
Have you ever heard the saying, “It doesn’t matter what you know,...
Consent Explained: What Is It?
Native Women Just Can’t Anymore
Sex can be fun and empowering. However, some of us – especially...
What’s PrEP
PrEP makes preventing HIV easy. But, what is PrEP, and who is...
Top Signs Boys are in Puberty
How to Make Peace With Your Body
Just like plants need sunshine, nutrients, water, and connection to other beings...
Shutting Down Slut Shamers
Enjoying sex or openly expressing your sexuality doesn’t make you a “slut.”...
Top Signs Girls are in Puberty
What you Need to know about your Vagina and Vulva
Have you ever looked at your body and wondered, “Is this normal?”...
Wait what?! That’s what you do with lube?
A little-known fact is that lube can be a real game-changer when...
Taking Care of Your Body During Puberty
Does Size Really Matter?
As a teenager, we’re all consumed with similar worries. From wanting to...
Access to Abortion
The overturning of Roe v. Wade has caused concern about safe access...
Puberty: What Is Doctor Confidentiality?
What is Roe v. Wade?
You might have heard about Roe v. Wade being “overturned.” This article...
How to Use the Pill
The birth control pill (“the pill”) is simple to use and can...
Accessing Sexual Health Care for Minors
The Real Story about Dental Dams
Giving and receiving oral sex can be fun and feel good. But...
How to Use an External (Male) Condom
If you choose to have sex, condoms can protect you and your...
Bodies: Different Shapes and Sizes. All Beautiful!
Heads Up: Sex Must Start with Consent
The idea of having sex can be both exciting and nerve-wracking! You...
Getting Tested for HIV
If you’re thinking about getting tested for HIV, it’s normal to have...
Does Penis Size Really Matter?
Here’s What You Should Know About Body Sovereignty
You may have heard that Tribal Nations have sovereignty. This means that...
Why is fentanyl dangerous?
Everyone is talking about fentanyl, and for good reason; it’s more common...
Menstruation: What To Expect
Internal Condom Instructions
***Remember to always check the expiration date and package of any condom...
Condom Shopping Guide
Get the facts!
Period Hygiene: Tampons, Pads and Menstrual Cups
Tribal Sovereignty is Everything
Tribal sovereignty is important to who we are as Indigenous people, but...
An Advocate Within
Advice from a Confederated Tribes of Warm Springs Member Working in Congress...
How the Boner Grows
The Land & Ancestral Wellness Wisdom
Much of our knowledge as Indigenous people comes from the land: our...
Be The Change: Tips for Being an Advocate in Your Tribal Community
Getting involved in local politics and advocating to your tribal government is...
All About Getting Your Period
Self-Love Made Me Do It
When a candle is lit, the fire comes from another source- whether...
How to Boost Your Self-Esteem
Your self-esteem is the way you look at, or perceive, yourself. If...
Masturbation: Totally Normal
National Missing and Murdered Indigenous Person’s Awareness Day
Indigenous people have long experienced disproportionately high rates of violence compared to...
Environmental Racism and Seeking Environmental Justice
In the 1970s, the Grassy Narrows Reserve in Canada, home of the...
Puberty and Finding Out Who You Are
Resiliency is in Our Blood
Resilience has become a bit of a buzzword in Native Country. A...
Indigenous People for Black Lives Matter
Today as I write this article the world is mourning Daunte Wright,...
The Plants of Your Place
Indigenous Feminism
Creating a world where people of all genders are respected and valued...
Healing the Land is Healing Us
Western colonial ways of thinking about health tend to focus on physical...
Culture is Prevention
Land Back: Because Colonialism Does Not Spark Joy
In the opening scenes of Rutherford Falls, a Native-inclusive TV series launched...
Breaking Trauma Cycles
Ancestral Gifts We inherit many things from our parents, from their parents,...
Culture is Prevention – Sarah
What is the MMIW Movement?
MMIW stands for Missing and Murdered Indigenous Women. It’s a movement that...
Racism and Anti-Racism
Racism impacts all aspects of our lives. It impacts what policies are...
BRAVE: Episode 7
Indigenous Futurism
What would the world look like if tribal supernatural entities ruled? How...
The Judicial Branch
Sometimes, an advocacy group, business, church, or even a group of individuals...
BRAVE: Episode 6
The Executive Branch
After a bill passes both the House of Representatives and the Senate,...
The Legislative Branch
The Legislative Branch of the U.S. federal government makes laws. The Legislative...
BRAVE: Episode 5
Advocacy in the Three Branches of Government
The United States federal government is divided into three branches: the Executive...
Lessons From Standing Rock
In 2016, the water protectors at the Standing Rock Sioux Reservation created...
Brave: Episode 4
We Are More Than a Mascot
Native American mascots are one of the more controversial topics when it...
Native Cultural Appropriation
Cultural appropriation is when someone from the dominant culture (i.e. the most...
BRAVE: Episode 3
Who is Secretary Deb Haaland?
Deb Haaland is a member of the Pueblo of Laguna and has...
What is Trauma?
Trauma is a distressing experience that can impact us emotionally, mentally, physically,...
BRAVE: Episode 2
Healing From Trauma
After you experience trauma, it might seem like you will never feel...
Honor Your Needs
To give yourself the energy you need when you face a difficult...
BRAVE: Episode 1
Learn to Identify Your Emotions
Sometimes we can identify our emotions through how our body feels. When...
Learn to Be Present in Your Body
After trauma, we may feel like our mind is caught up in...
Sunhawk / Managing Stress
Finding Balance in Your Day-to-Day Activities
Trauma often throws us off- mentally, spiritually, emotionally, and physically- but there...
Form Healthy Relationships with Trusted People
Coping with trauma on your own can be difficult. Think of the...
Olivia / Keeping It All Inside
Cope with Things That Remind You of Trauma
Our brains are always scanning the environment for danger. When we have...
Reaching Out For Help
Sometimes the bravest thing we can do when we are struggling is...
Nadira / Reaching Out for Help at College
Managing Our Mental Health
Mental health is how we think about things and our conscious...
Self-Care
Self-care is key for taking care of ourselves and achieving our life’s...
Maiya / Dealing with Anxiety Attacks
Tips for Moving Beyond Blood Quantum
We know blood quantum, or “how much Native blood you have,” isn’t...
Blood Quantum Blues
“So… how much Native are you?” The dreaded question every Indigenous person...
Kennedy / Seeing Kindness
Indigenizing Your Self-Care
Self-care means taking care of the whole self – physically, emotionally, mentally,...
What Is Tribal Consultation?
Tribes are nations that have the right to make decisions about how...
Kaytlynn / Combatting Stressors
Self-Compassion
Treating ourselves with compassion can have a big impact on the quality...
Chickasaw Spaceman
John Herrington, born in Wetumka, Oklahoma, is an enrolled member of the...
Jowun / Self-Care For Me
Lateral Violence
What is Lateral Violence? Lateral violence- also called internalized colonialism or horizontal...
Indigenous Comic Books
Comics and cartoons have existed for centuries, but it wasn’t until the...
Isis / School Stressors
Protect Your Peace from Toxic Relationships
What does it mean to protect your peace? Protecting your peace means...
Reclaiming Our Stories Through Media and Film
As Indigenous people, we know that storytelling is a powerful teaching tool....
Aurora / Connection
Indigenous Star Stories
When you look up at the night’s sky, what do you see?...
Native Crisis Text Line
Sometimes things are too overwhelming to deal with alone. If you need...
Ashley / Self-Care Looks Different For Everyone
IndigiLOVE Campaign
IndigiLOVE is a campaign designed by tribal youth to spread positivity, share...
Substance Misuse
Substance misuse is a health issue that impacts many people. It is...
#Indigilove Recap Video
Supporting A Loved One
It can be painful watching those we love struggle. We may feel...
Why Do I Keep Saying “Yes?”
You have done it again! You’ve said ‘yes’ to something you don’t...
Siletz DVPI PSA
Coping with Stress
Everyone feels stressed at times, but stress is not always bad. Sometimes...
Eating Disorders
Eating healthy food is an important part of our well-being. After all...
MMIWG (Murdered Missing Indigenous Women and Girls)
Tips for Getting Enough Sleep
Sleep might seem like a waste of time. You could be doing...
Talk About It
Does the idea of giving a friend negative feedback about their behavior...
Life Is Sacred
Cultivating Self-Love
Want to build your confidence, self-esteem, and wellness? It all starts with...
Healthy and Unhealthy Relationships
We all have relationships with a variety of people, including friends, boyfriends,...
Elder Teachings
Spiritual Connection: Being Part of Something Bigger
Do you remember the last time you had an awe-inspiring moment that...
Food as Medicine
Indigenous teachings and ways of living kept our peoples well for centuries....
Defined by my Ancestors, Not Dead Presidents
Indigenizing Movement and Mental Health
Movement is medicine – for our mind, body, and spirit. For our...
Mindfulness Meditation
Sometimes everyday stress can get to you. For some of us, it...
Heart of the Land | Prevent Suicide
Diabetes Awareness
November is Diabetes Awareness Month and November 14 is World Diabetes Day!...
Is My Relationship Healthy?
All relationships exist on a spectrum from healthy to abusive with unhealthy...
We R Native Ambassadors
We R Native Ambassadors Class of 2018/2019
Resources for Exploring your Sexual Identity
Your sexual orientation will emerge over time, probably little by little. Don’t...
Tips to Protect Yourself from COVID-19
The spread of COVID-19 in our state, threatens our elders, our families,...
Healthy Relationships PSA
Hey Auntie, can you please explain the difference between the two vaccines? If I get it, I’m still not convinced, do I still have to wear a mask in public?
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