Self-Esteem And Confidence

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There are ways of building your self-esteem like becoming friends with yourself and being more careful about the way you talk to yourself. Focusing on your good qualities helps to build your confidence and self-esteem. Learning not to compare yourself to others and realizing that no one is perfect may also help. Have a look at the fact sheets on Self-esteem and Challenging negative self-talkfor more information.

Dear Auntie, I have been vegan for about eight months. I have been looked down upon by the Native community. How do I approach this issue?

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