If you’re considering telling your family and friends that you’re gay, lesbian, or bisexual, you might be feeling scared, anxious, nervous or uncertain about how your loved ones will react to the news. The coming out process is different for everyone, but chances are that the people you tell about your feelings will have a lot of questions. It’s important that you’re honest about your feelings with the people in your life, but before you come out, here are a few things you might want to think about.
1. How comfortable are you with your sexuality? It’s important that you’re comfortable with yourself and your sexuality before you tell others.
2. Can you challenge common stereotypes? A person’s response to your news might be based on stereotypes and myths about gay, lesbian or bisexual people. Did you do your research on what support groups exist in your community? A good place to start may be talking with a gay, lesbian, bi or transgender person you know.
3. Is it your decision to tell someone? The decision to tell someone about your sexuality should be yours. Try not to feel pressured by people who think that “everyone must come out” or by snooping people who ask unwanted questions. Also, consider what coming out could do for you. Along with the questions that others have and what their reactions may be, coming out may also bring you a sense of relief about being honest with others, helping you to build a support network, and helping you to become more confident with your identity.
4. How does this person view gay, lesbian, bisexual, transgender or two-spirit people? It may be wise to use this knowledge and consider how much information and support you may need if you decide to tell them about your feelings.
5. Do you have support? Unfortunately, not everyone is understanding of gay, lesbian, bisexual or transgender relationships or feelings, and some people may not react positively to your news. It’s important that you have support that you need to tell your loved ones and live a full and happy life after you’ve come out. If that support doesn’t come from your friends and family, you might want to find someone or a group of people that you can confidentially turn to for support and strength.
6. Is this the right time to talk to your family? It’s important that you talk to your loved ones about your feelings at a time and place that is right for you. Try not to tell people during an argument. If you tell people during an aggressive or defensive moment, you may end up getting a bad reaction and distancing them.
7. Are you financially dependent on the people you want to tell? If you’re financially dependent on someone, and you plan on telling this person, consider how he or she might react. People may initially be upset or find your news hard to accept and in time become more accepting. In extreme cases, the person might withdraw financial support or ask you to leave. If you suspect this could happen, you might want to wait to share your news when you’re financially independent.
8. Can you be patient? People often need time to process this information. If you decide to tell someone close to you, be prepared to give them time to adjust and to comprehend the new information about you. Try to hang in there while they get over the initial shock of finding out that they didn’t know everything about you.
9. Are people likely to respect your privacy? You might feel more comfortable if only one person or a small group of people know about your feelings. Before you tell someone, think about why you are telling them. You might need to consider how likely he or she is to respect your right to privacy and whether they will keep what you are saying confidential.
10. How sure are you about your sexual attractions and sexuality? “Are you sure?” is likely to be one of the most common questions you’ll be asked. Whether the answer is yes, no or maybe, you need to be able to respond with confidence to the question. Also, you don’t have to be 100% sure, nor do you have to give yourself a label, but it is important that you are sure about sharing your feelings.
Acknowledgement: This fact sheet was originally developed by youth and staff at ReachOut.com, a website that helps teens get through tough times.
Special Thanks: Tommy Chesboro, Tony Aaron Fuller, Hannabah Blue