Who is the person I can go to for an exercise program?
A good person to go to for an exercise program is a personal trainer or health and wellness coach at your local gym or fitness center. These types of physical fitness professionals will help you develop your own personalized exercise program. That being said these individuals might be a little expensive depending on where you live, but they are definitely worth checking out. If you don’t have a lot of cash to spend, there are a number of things you can do to get in shape and create a personal exercise plan.
Here are some things to keep in mind when developing an exercise plan: most fitness plans involve cardio that gets your heart going-like running, biking or swimming. They also usually involve some sort of weight training plan. Remember with both cardio and weight training, start slowly and gradually buildup the amount of time you spend on these activities. And also be sure to add in rest days, so your body can rebuild as it gets stronger.
If you enjoy playing sports, consider joining a team. Each practice will be a way to learn more about fitness and help you consider what you might want to add to your personal fitness plan between seasons. Finally if you’re not much of a sports fanatic, but want to be around others while you exercise,consider joining group exercise classes at your local gym or fitness center. Most have classes going on all week. Try out different groups until you find one that works with you and your fitness goals.
See you when your buff and bad, Chris!