Angry? Get Tips to Keep Your Temper in Check

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Do you have a short fuse or find yourself getting into frequent arguments and fights?

Anger is a normal, healthy emotion, but when explosive anger spirals out of control, it can have serious consequences for your relationships and health.

Here are some helpful hints on how to keep your temper in check, build positive relationships, and improve your overall mental health.
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Dear Auntie, I'm use to playing sports all year long...it is summer I've got nothing to do...Any tips for staying in shape?