BLOG POSTS

National Nutrition Month 2017

March is National Nutrition Month and a time to focus, or refocus 🙂 on what we eat and how it can help support a healthy life! Eating healthy means getting the right balance of nutrients your body needs. A healthy plan includes fruits, vegetables, low-fat milk products, lean meats, poultry, fish, beans, eggs, nuts, and whole grains. So, what can you do during National Nutrition Month?

  • Move Everyday. Being active can help you stay healthy, happy & fit. Finding an activity that’s fun is an important first step. Check out some traditional games! No matter what activity you enjoy doing, wherever you enjoy doing it, try getting 60 minutes of activity everyday.
  • Eat more traditional foods. Hunt, fish, gather, grow. Eating more traditional foods like natural, whole, organic food is a key step to a stronger and healthier life! Learn more about figuring out what kinds of foods to eat at www.wellforculture.com
  • Drink lots of water. This one’s easy. Reach for a tall glass of water, instead of sugar-sweetened drinks.
  • Try out some delicious recipes. One of our favorite things are smoothies and there is not a better recipe than these two:

Pina colada smoothie:

  • Frozen pineapple ½ cup
  • Frozen Banana half cut into pieces
  • Handful of spinach or kale
  • Coconut water ½ cup or more until blends smooth

PB&J Smoothie:

  • Frozen blueberries ½ cup
  • Frozen Banana half cut into pieces
  • Handful of spinach or kale
  • Spoon full of peanut butter
  • Nut milk of choice ½ cup or more until blends smooth
  • For smoothie bowl, pour smoothie in bowl and put favorite toppings of choice i.e. granola, nuts and fresh fruit cut up 🙂

Diabetes Awareness

November is Diabetes Awareness Month and November 14 is World Diabetes Day! We need your...

When Your Friend is Talking About Suicide

Rob shares what he would do if his friend was suicidal.

Awkward Ft. Helena Jim – It’s Hard

If you're feeling kind of down, we've got some things that may help you get...

Hi Auntie Amanda, my name is Ray I recently did AncestryDNA found out I had 53% Native as I traced back what tribe I was from it was from my mother’s side and we are Lipan Apache from Texas my family gave me what he said is our tribe ID what do I do next?

see answer

Find Us

Contest

National Nutrition Month 2017

Our Contest Is Currently Closed, Please Check Back Again Soon

Follow Us

Enter Phone Number to Subscribe:

Msg & Data Rates May Apply.
Text STOP to opt out. No purchase necessary.
Expect 4 msgs/mo.Terms and Conditions

Menu