Born an athlete or not, everyone can become healthy and fit. If you maintain a positive attitude with your fitness goals and slowly ease into a healthier lifestyle, you will reap the benefits very quickly.

Hey Auntie, I’m coming back from college and I’m a little worried about coming home and getting my family sick. I know of someone who was asymptomatic and got his whole family sick. Some of my family is calling me paranoid or are saying that I’m going overboard, but I just don’t want to get anyone sick, especially my grandma.

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