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Born an athlete or not, everyone can become healthy and fit. If you maintain a positive attitude with your fitness goals and slowly ease into a healthier lifestyle, you will reap the benefits very quickly.

Hi Auntie! I’m pretty fair skinned compared to a lot of my family and it has always made me feel insecure in my identity. I’ve been called “white girl” or when I say I’m Indigenous I’m asked to “prove it.” How do I gain confidence in my identity as a Native?

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