What do I do if I think I’m feeling depressed? As a human being we’re mental, spiritual, and physical beings and we often neglect our spiritual side…. Janet offers some advice on getting help.

I just found my friend cuts herself and i also have struggled with self harm for a long time and I know how much it sucks when people point it out. Do i just wait until she’s ready to tell me herself? How do i talk to her about it?

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