Fitness in a natural, outdoor environment is one of the foundational backbones of the “Indigenizing fitness” movement. Heading from the gym to the ground will benefit you in more ways than meet the eye.

hey auntie i have been wondering when im in a group circle sage gets passed and the women get told if we are on our periods just pass the sage so does that mean i cant use sage in general on my moon cycle or just the sage thats being passed