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I just found my friend cuts herself and I also have struggled with self harm for a long time. I know how much it sucks when people point it out do i just wait until she’s ready to tell me herself? How do i talk to her about it?

You’re such a good friend for writing in and for reaching out for help for the both of you! Finding out that someone you care about has been cutting can be upsetting, especially since you have had similar struggles. It’s normal to feel confused, helpless, sad, worried, or mad, especially…
Answered by Auntie Manda
Topics: Life Tips, Mental Health, Physical Health, Relationships

Dear Auntie, My uncle is going crazy and he is verbally abusive to my auntie and my first cousins. I’m scared of it becoming physical. I want them to move over here with me and they do too. How do I get them away from this?

I want to first thank you for having the courage to write this question. It sounds like you care for your Auntie a lot. They are going to need your strength and compassion during this time. This question is a difficult question to answer. There are a lot of different…
Answered by Auntie Manda
Topics: Life Tips, Mental Health, Physical Health, Relationships

I’m a Chumash native Americans on my mother’s side. I live in Sacramento. Both my mother and grandmother has enrollment numbers. I am being harass by the legal officials here in Sacramento. Like hacking my phone constantly being followed. ECT… Im homeless and have been trying to get out of my situation. Ever place I get refused or ECT. I need help

Dear Dan, Thanks for writing in. It sounds like you are in a really stressful situation and I’m glad you reached out for help. I’m happy to help in any way I can. To start off, if you are being harassed by legal officials, it can be helpful to know…
Answered by Auntie Manda
Topics: Identity, Life Tips, Mental Health

what is guided meditation?

Guided meditation describes a type of meditation led by a teacher, in person or via audio or video.[1] Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such…
Answered by Auntie Manda
Topics: Identity, Mental Health, Spirituality

Is this like a suicide text thing?

Dear relative, Thank you for writing in. The Ask Auntie site is not a crisis line and we don’t monitor it 24/7. If you or a loved one are thinking about suicide or in crisis there are resources that are available for you. You can call the National Suicide Prevention Lifeline at 1-800-273-8255…
Answered by Auntie Manda
Topics: Identity, Mental Health
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