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what is guided meditation?

Guided meditation describes a type of meditation led by a teacher, in person or via audio or video.[1] Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such…
Answered by Auntie Manda
Topics: Identity, Mental Health, Spirituality

Is this like a suicide text thing?

Dear relative, Thank you for writing in. The Ask Auntie site is not a crisis line and we don’t monitor it 24/7. If you or a loved one are thinking about suicide or in crisis there are resources that are available for you. You can call the National Suicide Prevention Lifeline at 1-800-273-8255…
Answered by Auntie Manda
Topics: Identity, Mental Health

Dear Auntie, what are you grateful for this year?

I love this question! In reflecting back on this crazy year, one thing that stuck with me was when we first started hearing and preparing for COVID, I, probably alongside most of the world, was looking at the world infection maps. Maps that showed varying sizes of red dots indicating…
Answered by Auntie Manda
Topics: 2SLGBTQ, Activism, Culture and Language, Education, Identity, Intolerance, Life Tips, Mental Health, Non-Native Allies, Physical Health, Relationships, Sexual Health, Spirituality

Hi Auntie Amanda, I was reading about suicide rates in the United States and Native Americans were the highest in rates. As a Caucasian person, would it be acceptable for me to pursue a degree in psychology to help tribes?

Hi there, Thanks for reaching out. It’s important to know about these topics, and to approach them in a respectful way. It is true that Native American communities have high rates of suicide. The Center for Disease Control found that from 1999 to 2017 the suicide rate for American Indian…
Answered by Auntie Manda
Topics: Mental Health, Non-Native Allies

Hi Auntie, I’ve been getting a lot of messages from a man who is catfishing me and pretending to be a boy. On a daily he asks me for nudes! What should I do?

Ah, I’m so sorry this is happening to you! You can immediately block this person on all your social media channels. Just go to their profile and tap “Block” or block their cell phone # by going clicking on the info button and selecting “Block.” If it’s an adult asking…
Answered by Auntie Manda
Topics: Identity, Intolerance, Mental Health

How to begin to trace what tribe(s) I belong to??? Recently did a genetic test I’m 44% native American I want to know where I belong.

Hey there, Thank you for your question. I am always glad to hear when someone wants to connect to their culture. The issues around DNA testing are complicated and controversial. The short answer is that there is no DNA test to prove ties to a specific tribe. First off what…
Answered by Auntie Manda
Topics: Culture and Language, Identity, Intolerance, Mental Health, Non-Native Allies, Spirituality

I grew up in a white household because my parents are divorced. I feel disconnected from my culture, i used to jingle dance when i was younger but i wanted to know how to get involved in the community as a teenager who doesn’t have much native family.

Dear Penelope, Identity and knowing who we are is one of the most important journeys we can walk. I encourage you to explore your identity. This is a great start. There are many ways you can do this, yet there is no right or wrong way for doing this. If…
Answered by Auntie Manda
Topics: Culture and Language, Identity, Mental Health, Non-Native Allies, Spirituality
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