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Tags: 01 - Art, Culture, & Language, 05 - Spirituality, 10 - Mental Health

As a U.S. Marine how can I stay close to my home traditions when they are not offered at my current duty station?

Hello Auntie, My Name is Ongelic Johnson, I am Muckleshoot, Cherokee and Cowlitz. I am also a United States Marine and my question is: How can i stay close to my home traditions when they are not offered at my current duty station, as far as attending pow wows and going to church, like back at home? First and foremost…you…

I’m just seeking some advice about getting mad…I need to know how to stop.

I’m just seeking some advice about getting mad and tending to punching a wall I need to know how to stop. Thanks so much for your question. It’s normal to feel angry every now and again. But it’s important that we manage our anger and find positive ways to express it. Anger can become unhealthy if we bottled up. When…

I have a friend who has been talking about suicide a lot and it’s starting to scare me.

Recently there have been a lot of suicides in my town. I have a friend who has been talking about it a lot and it’s starting to scare me. What can I do? Hi Irene. You’re a good friend for writing in and wanting to get help. Thank you for your courage and commitment to your friend’s health. Make sure…

What is a good way to relieve stress when there is no one to talk to?

What is a good way to relieve stress when there is no one to talk to? Sometimes stress helps us rise to the challenge when we’re faced with a tough situation. It can help you be more focused, have increased alertness, and even extra strength. I’m not kidding about the extra strength thing… There are actually reports of people having…

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