ASK YOUR RELATIVE QUESTIONS

Tags: 01 - Art, Culture, & Language, 05 - Spirituality, 10 - Mental Health

I’m just seeking some advice about getting mad…I need to know how to stop.

I’m just seeking some advice about getting mad and tending to punching a wall I need to know how to stop. Thanks so much for your question. It’s normal to feel angry every now and again. But it’s important that we manage our anger and find positive ways to express it. Anger can become unhealthy if we bottled up. When…

What is a good way to relieve stress when there is no one to talk to?

What is a good way to relieve stress when there is no one to talk to? Sometimes stress helps us rise to the challenge when we’re faced with a tough situation. It can help you be more focused, have increased alertness, and even extra strength. I’m not kidding about the extra strength thing… There are actually reports of people having…
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