My Mind

Anxiety

Anxiety is an uncomfortable feeling of fear or imminent disaster, and is a normal emotional response to danger. What makes one person anxious may not trigger the same response in someone else. Everyone feels some anxiety at different times during life. It becomes a problem if you feel so anxious that it interferes with your normal day-to-day activities.

Worried About Someone Feeling Depressed

When a friend or family member is feeling down for a long…

Anxiety

Anxiety is an uncomfortable feeling of fear or imminent disaster, and is…

Anxiety Disorders

Anxiety versus anxiety disorders Everyone gets anxious from time to time. Anxiety…

Anxiety Disorders: Types, Causes, and Symptoms

There are many different types of anxiety disorders, each with their own…

Coping With A Stressful Event

There are many life events that can be viewed as stressful. Examples…

Coping With Signs of Anxiety

When you’re feeling shy or embarrassed in a social situation or in…

Do I Struggle with Anxiety?

Learning traditional drum songs can be a good way to relax and…

Generalized anxiety disorder

Generalized Anxiety Disorder (GAD) is characterized by an uncontrollable and unrealistic worry…

Happiness

While you might think that there are certain things that make you…

Living with Someone Experiencing Depression

By having an idea of how someone is affected by depression, you…

Panic Attacks

Panic attacks are sudden periods of intense fear or extreme anxiety. They…

Self-Esteem and Confidence

There are ways of building your self-esteem like becoming friends with yourself…

Social Anxiety

Social anxiety disorder, or social phobia, is a persistent and extreme fear…

Stress

Everyone experiences stress at some time or another. Stress is a feeling…

When Someone Takes Their Own Life: How You Might Feel

If someone you love has taken his or her life, you might…

Bullying

Bullying is unwanted, aggressive behavior that involves a real or perceived power…

Awkward Ft. Helena Jim – It’s Hard

If you’re feeling kind of down, we’ve got some things that may…

Improve your Mood

Here are some easy changes you can make to improve your mood:…

Managing Stress

Stress is all too natural. But here are some tips for keeping…

Hey There Chlamydia

Hey There Chlamydia, Plain White T’s Parody Music Video. Created by: Keith…

HOPE

Rob wants to talk about one important word….HOPE…and what you can do…

If You’re Feeling Depressed

What do I do if I think I’m feeling depressed? As a…

How do I deal with family members who treat me differently because I’m mixed and act ugly to my mom ugly because she’s not a tribal member?

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