My Mind Articles | WeRNative.org

My Mind Articles

Check out the latest articles for people across Indian Country.

All About Cardio Training

What is Cardio Training? Cardio training is to improve h..

Be Consistent, Be Persistent, and Measure Your Progress

Anyone and everyone can start a fitness program that meets their ..

After Someone Dies: Moving Back Into Your Routine

Managing life after the memorial service. After the service, you ..

After Someone has Died: How You Might Feel

Initial reactions. When someone close to you dies, you might expe..

Anger

There are many reasons people get angry: being treated unfairly, ..

Anxiety

Anxiety is an uncomfortable feeling of fear or imminent disaster,..

Anxiety Disorders

Anxiety versus anxiety disorders Everyone gets anxious from t..

Anxiety Disorders: Types, Causes, and Symptoms

There are many different types of anxiety disorders, each with th..

Coping With A Stressful Event

There are many life events that can be viewed as stressful. Examp..

Dealing with Stereotypes and Racism

Most of us know that racism and stereotypes suck. Some of us have..

Gratitude And Their InFluence On Your Happiness

Being grateful—or having gratitude—for the past can p..

Happiness

While you might think that there are certain things that make you..

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resili..

Living with Someone Experiencing Depression

By having an idea of how someone is affected by depression, you m..

Managing Anger

Everyone gets angry at one time or another. Anger is a normal hum..

National Suicide Prevention Lifeline

Call 1-800-273-TALK (8255). The Lifeline is a national suicide pr..

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder..

Panic Attacks

Panic attacks are sudden periods of intense fear or extreme anxie..

Post-Traumatic Stress Disorder

Frightening, overwhelming or traumatic experiences can have a str..

Raven Learns to Challenge Negative Self-talk

Raven was a great flier with a keen eye for catching her prey. On..

Relaxation Techniques

Relaxation is important. It’s easy to forget to make time for..

Schizophrenia

Schizophrenia is a serious mental illness and often interferes wi..

Seeking Counseling or Therapy

Individual counseling involves talking about your feelings, thoug..

Self-Esteem

Your self-esteem is the way you look at or perceive yourself. If ..

Self-Esteem And Confidence

There are ways of building your self-esteem like becoming friends..

Smudging

Have you ever been at a powwow or a ceremonial gathering and ..

Social Anxiety

Social anxiety disorder, or social phobia, is a persistent and ex..

Some Different Types of Mental Health Problems

Depressive disorder When someone feels sad for a period..

Some Ways to Stop Being Violent

Violence is not O.K., and nobody should have to put up with i..

Stress

Everyone experiences stress at some time or another. Stress is a ..

Suicide Warning Signs

You can help prevent a suicide if you know what signs to look..

Supporting Someone with A Mental Illness

Someone who is experiencing mental health difficulties is usually..

Understanding Mental Health Difficulties

Mental health problems can cause people to think, act and feel di..

Wanting to End Your Life

Are you feeling desperate and hopeless? Are you alone wit..

When Life Sucks and You Feel Like S--t

Life sucks sometimes, and all of us at one time or another, feel ..

When Someone Takes Their Own Life: How You Might Feel

If someone you love has taken his or her life, you might be feeli..

When Your Friend Is Talking About Suicide

If your friend tells you he or she is feeling suicidal, take it s..

Worried About Someone Feeling Depressed

When a friend is feeling down for a long period of time or is..

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Monthly Contest

Prevent sexual assault

It will take all of us – men, women, youth, and elders – to stand together to prevent sexual assault. Share some words in your Indigenous language for “women, mother, sister or Two Spirit”. Tell us who was an important woman in your life and why. You could win up to $75!

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