My Mind

My Mind Articles

Check out the latest articles for people across Indian Country.

Grief

My cousin passed away the week before my college graduation. I had…

After Someone Dies: Moving Back Into Your Routine

Managing life after the memorial service. After the service, you might have…

After Someone has Died: How You Might Feel

Initial reactions. When someone close to you dies, you might experience a…

Anger

There are many reasons people get angry: being treated unfairly, having a…

Anxiety

Anxiety is an uncomfortable feeling of fear or imminent disaster, and is…

Anxiety Disorders

Anxiety versus anxiety disorders Everyone gets anxious from time to time. Anxiety…

Anxiety Disorders: Types, Causes, and Symptoms

There are many different types of anxiety disorders, each with their own…

Self-Esteem

Your self-esteem is the way you look at or perceive yourself. If…

Setting the Record Straight About Depression

Here are some common myths, and the facts behind them, about depression:…

Social Anxiety

Social anxiety disorder, or social phobia, is a persistent and extreme fear…

Spiritual Well-being

Whether you turn to traditional culture, an organized religion, or to a…

Suicide Warning Signs

You can help prevent suicide if you know what signs to look…

Communicating About Grief With Your Family and Friends

After someone dies, it can be hard for everyone to adjust. Family…

Coping With A Stressful Event

There are many life events that can be viewed as stressful. Examples…

Coping With Signs of Anxiety

When you’re feeling shy or embarrassed in a social situation or in…

Deliberate Self Harm

Self-harm (also called self-injury) is when you hurt yourself on purpose –…

Do I Struggle with Anxiety?

Learning traditional drum songs can be a good way to relax and…

Wanting to End Your Life

Are you feeling desperate and hopeless? Are you alone with no one to…

Experiencing Grief

If you’ve lost a loved one, you’re probably experiencing a lot of…

When Life Sucks and You Feel Like S–t

Life sucks sometimes, and all of us at one time or another,…

When Someone Takes Their Own Life: How You Might Feel

If someone you love has taken his or her life, you might…

When Your Friend Is Talking About Suicide

If your friend tells you he or she is feeling suicidal, take…

Generalized anxiety disorder

Generalized Anxiety Disorder (GAD) is characterized by an uncontrollable and unrealistic worry…

Worried About Someone Feeling Depressed

When a friend or family member is feeling down for a long…

How to Deal With Grief and Loss During Holidays and Special Occasions

Holidays and special occasions like birthdays and anniversaries may be a time…

Living with Someone Experiencing Depression

By having an idea of how someone is affected by depression, you…

National Suicide Prevention Lifeline

Call 1-800-273-TALK (8255). The Lifeline is a national suicide prevention hotline that…

Panic Attacks

Panic attacks are sudden periods of intense fear or extreme anxiety. They…

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