My Mind

Feeling Good

While you might think that there are certain things that make you feel good (or could make you feel good if you had them), there are certain common traits among people who feel good mentally, physically, spiritually and emotionally. Here are a few different ways of thinking about things and doing things.

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You…

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resilient…

Self-Esteem

Your self-esteem is the way you look at or perceive yourself. If…

Self-Esteem and Confidence

There are ways of building your self-esteem like becoming friends with yourself…

Spiritual Well-being

Whether you turn to traditional culture, an organized religion, or to a…

Culture is Prevention- Sarah’s Story

Thanks to the team at Northwest Native American Center of Excellence, find…

Mountain Meditation

Sit tall with a long spine and your head erect to allow…

Sleep Week

I love sharing good health and wellness material on our We R…

Communication

Non-verbal communication can be more than important than verbal.

Gratitude And Their Influence On Your Happiness

Jeri talks about the importance of forgiving and how it can help…

HEY Mural

This is the final video from the Healthy and Empowered Youth Project…

A Survivor’s Words Of Wisdom

WE ARE NOT ALONE A survivors words of wisdom: Jamie talks about…

HOPE

Rob wants to talk about one important word….HOPE…and what you can do…

Around Here

I Strengthen My Nation – Extended

People notice your actions. You have influence. Think about it. What someone…

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball…

Identity In College

Finding yourself and discovering your identity is part of life. Ah-in-nist shares…

Bullying

Bullying Is Not the Ojibwe Way  

It’s always a good day to be Indigenous

A Public Service Announcement filmed by youth participants at the NativeSTAND conference…

Jaecie’s Story

Who’s important in your life? Who makes you happy? Jaecie gives us…

Considering Using Drugs?

Are you considering using drugs? Lyle tells us what you may want…

Keeping culture alive-running

Dirk Whitebreast, a member of Sac & Fox Tribe of the Mississippi…

Dakota Matt

Physical activity excercise Why do you like to be active? Dakota shares…

Life Tips

  Run Breath Drink. Positive or negative decisions you make that will…

Depression

A girls pursuit of happiness.

Natives and Sports

Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting…

Depression Happens

Sometimes you get depressed, but know that it’s something that happens to…

Overcoming Shyness

Tlingit pride: Vanessa shares how she overcame shyness.

Developing Coping Strategies

WE ARE NOT ALONE A survivors words of wisdom: Jamie Paddock discusses…

Reflections – Self Image

Real Beauty Comes From Having a Positive Self-Image.

Experiencing Grief

Dealing with death can be hard. Megan shares how she felt after…

We Are Thankful

There are many things to be thankful for…..family, friends, community and much…

Feeling Good: Optimism

Sam Fathallah on being optimistic and finding help within your friends.

We’re in This Together

A video documentary about how one group of youth are using friendship…

Feeling Hopeless

By helping his community Jeremiah was able to help himself in times…

Friendships

Cierra, Yankton Sioux, shares her struggles with friendships in school. She shares…

Get over my light skin

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