My Mind

Improve Your Mood

Our moods are like weather, constantly changing. If you’re feeling kind of down, we’ve got some things that may help you get through it. Whether you feel blue, blah, or just plain gloomy, here are some useful ways to improve your mood.

Challenging Negative Self-talk

Even though you can’t always control the situation you’re in or change…

Changing Counselors

Not all counselors, psychiatrists, or psychologists are the same. If you don’t…

Dealing with Stereotypes and Racism

Most of us know that racism and stereotypes suck. Some of us…

Developing Coping Strategies

In some situations, despite our best efforts, we still can’t fix the…

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You…

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resilient…

How Talking to Someone Can Help

Are you having a rough day? Have you been feeling down for…

Raven Learns to Challenge Negative Self-talk

Raven was a great flier with a keen eye for catching her…

Seeking Counseling or Therapy

Individual counseling involves talking about your feelings, thoughts, and behaviors, and the…

Self-Esteem

Your self-esteem is the way you look at or perceive yourself. If…

Self-Esteem and Confidence

There are ways of building your self-esteem like becoming friends with yourself…

Traditional Healing

In tribal culture, “traditional healing” refers to traditional practices that correct the…

Worried About Someone Feeling Depressed

When a friend or family member is feeling down for a long…

Mountain Meditation

Sit tall with a long spine and your head erect to allow…

Mental Health Tips

Health requires mental, emotional, physical & spiritual balance. Mind, body, spirit, and…

Awkward Ft. Helena Jim – It’s Hard

If you’re feeling kind of down, we’ve got some things that may…

Improve your Mood

Here are some easy changes you can make to improve your mood:…

Heart of the Land | Prevent Suicide

Gangs

Nonfiction film about the gang crisis in Indian Country.

Managing Stress

Stress is all too natural. But here are some tips for keeping…

Represent – Computer Medicine

Mattie Harper, Bois Forte Ojibwe, is a Ph.D candidate in Ethnic Studies…

Communication

Non-verbal communication can be more than important than verbal.

Experiencing Grief

Dealing with death can be hard. Megan shares how she felt after…

Feeling Good: Optimism

Sam Fathallah on being optimistic and finding help within your friends.

Around Here

Feeling Hopeless

By helping his community Jeremiah was able to help himself in times…

Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying…

Friendships

Cierra, Yankton Sioux, shares her struggles with friendships in school. She shares…

Before You Act

Jay Laplant- Do you sit back and think about all your options…

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball…

Getting Help For Drug Use

I CONTROL MY BODY A survivors words of wisdom: Jamie Paddock discusses…

Bullying

Bullying Is Not the Ojibwe Way  

Getting Through Tough Times

Shante talks about suicide prevention, bullying and positive ways to get through…

Choices

Life choices come at you fast. The choices you make today, affect…

College Advice

James Dakota (Sauk-Suiattle), a student at Northwest Indian College, shares what he’s…

If You’re Feeling Depressed

What do I do if I think I’m feeling depressed? As a…

Impact of drug use – Amelia

Amelia Zephier (Yankton Sioux) talks about the impact of using drugs.

Considering Using Drugs?

Are you considering using drugs? Lyle tells us what you may want…

Dakota Matt

Physical activity excercise Why do you like to be active? Dakota shares…

Please Understand – Overcoming Depression

A young teen wants everyone to know that feeling bad is temporary.

Depression

A girls pursuit of happiness.

Reflections – Self Image

Real Beauty Comes From Having a Positive Self-Image.

Depression Happens

Sometimes you get depressed, but know that it’s something that happens to…

Developing Coping Strategies

WE ARE NOT ALONE A survivors words of wisdom: Jamie Paddock discusses…

Spiritual Well-being

Steven offers some advice and encourages us to be positive…each day

Drugs & Alcohol – Teen Panel

This is a video featuring two youth who share their stories about…

We Are Thankful

There are many things to be thankful for…..family, friends, community and much…

Transferring to a bigger university

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