Traditional Healing
In tribal culture, “traditional healing” refers to traditional pr..
Seeking Counseling or Therapy
Individual counseling involves talking about your feelings, thoug..
Relaxation Techniques
Relaxation is important. It’s easy to forget to make time for..
Raven Learns to Challenge Negative Self-talk
Raven was a great flier with a keen eye for catching her prey. On..
How Talking to Someone Can Help
Are you having a rough day? Have you been feeling down for a whil..
Developing Coping Strategies
In some situations, despite our best efforts, we still can’t fix ..
Dealing with Stereotypes and Racism
Most of us know that racism and stereotypes suck. Some of us have..
Changing Counselors
Not all counselors, psychiatrists or psychologists are the same. ..
Challenging Negative Self-talk
Even though you can’t always control the situation you&rsqu..
Worried About Someone Feeling Depressed
When a friend is feeling down for a long period of time or is..
Living with Someone Experiencing Depression
By having an idea of how someone is affected by depression, you m..
Self-Esteem
Your self-esteem is the way you look at or perceive yourself. If ..
How Does a Person Become Resilient?
A number of factors contribute to a person’s ability to be resili..
Happiness
While you might think that there are certain things that make you..
Gratitude And Their InFluence On Your Happiness
Being grateful—or having gratitude—for the past can p..
Stress
Everyone experiences stress at some time or another. Stress is a ..
Self-Esteem And Confidence
There are ways of building your self-esteem like becoming friends..
Mountain Meditation
Sit tall with a long spine and your head erect to allow your ..
Mental Health Tips
Health requires mental, emotional, physical & spiritual balan..
Constance Owl
Hi everyone. I am Constance Owl, an enrolled member of the Easter..
Improve your Mood
Here are some easy changes you can make to improve your mood:..
Awkward Ft. Helena Jim - It's Hard
If you're feeling kind of down, we've got some things that may he..
Culture is Prevention
Culture is Prevention: Native youth and elders explore undera..
Friend Post Something Concerning?
If your friend posts something that makes you concerned, it’s..
Angry? Get Tips to Keep Your Temper in Check
Do you have a short fuse or find yourself getting into frequent a..
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Represent - Computer Medicine
Mattie Harper, Bois Forte Ojibwe, is a Ph.D candidate in Ethn..
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Gangs
Nonfiction film about the gang crisis in Indian Country.
..
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Managing Stress
Stress is all too natural. But here are some tips for ke..
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Communication
Non-verbal communication can be more than important than verb..
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Helping a Friend with a Drinking Problem
Seprieono shares how being honest with a friend your concerne..
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Get To Where You Want To Be
Sometimes you need to inspire others to get where they want t..
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Sharing With One Another
We are not alone and we can come out stronger in the end by s..
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I Am Strong - Maurice's Story
Maurice, Yankton Sioux, talks his experience with bullying, s..
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A Survivor's Words Of Wisdom
WE ARE NOT ALONE
A survivors words of wisdom: Jamie ta..
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Getting Through Tough Times
Shante talks about suicide prevention, bullying and positive ..
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Depression Happens
Sometimes you get depressed, but know that it's something tha..
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If You're Feeling Depressed
What do I do if I think I'm feeling depressed? As a huma..
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Please Understand - Overcoming Depression
A young teen wants everyone to know that feeling bad is tempo..
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Controlling The Rollercoaster
Dealing with difficult emotions
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Worried about someone feeling depressed
There's nothing wrong with being with a friend who is sufferi..
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Spiritual Well-being
Steven offers some advice and encourages us to be positive.....
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Before You Act
Jay Laplant- Do you sit back and think about all your options..
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Getting Help For Drug Use
I CONTROL MY BODY
A survivors words of wisdom: Jamie P..
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Considering Using Drugs?
Are you considering using drugs? Lyle tells us what you may w..
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Impact of drug use - Amelia
Amelia Zephier (Yankton Sioux) talks about the impact of usin..
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Non Removable
Fighting for what is theirs. We are here to stay.
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Dakota Matt
Physical activity excercise
Why do you like to be ac..
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Choices
Life choices come at you fast. The choices you make today, af..
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Reflections - Self Image
Real Beauty Comes From Having a Positive Self-Image.
..
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Benefits Of Physical Activity And Exercise
MY BODY
Lanelle talks about her love for the game of b..
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Benefits Of Physical Activity And Exercise
MY BODY
Trenton talks about what steps he took to beco..
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Drugs & Alcohol - Teen Panel
This is a video featuring two youth who share their stories a..
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Be Active
MY BODY
Davian Zephier, Yankton Sioux, talks about the..
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College Advice
James Dakota (Sauk-Suiattle), a student at Northwest Indian C..
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Where I'm From
What makes you thankful about where you're from?
..
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Rez Life
In every boy's life there are choices that he faces.
..
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Friendships
Cierra, Yankton Sioux, shares her struggles with friendships ..
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Feeling Hopeless
By helping his community Jeremiah was able to help himself in..
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Developing Coping Strategies
WE ARE NOT ALONE
A survivors words of wisdom: Jamie Pa..
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We Are Thankful
There are many things to be thankful for.....family, friends,..
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Gratitude And Their Influence On Your Happiness
Jeri talks about the importance of forgiving and how it can h..
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Experiencing Grief
Dealing with death can be hard. Megan shares how she felt aft..
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Life Transitions-adolescence
This is a visual interpretation of a teenage girl finding her..
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Feeling Good: Optimism
Sam Fathallah on being optimistic and finding help within you..
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Grandma's Seeds
Zefren Anderson shares his digital story about the empow..
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Depression
A girls pursuit of happiness.
..
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Becoming Independent
Sean Robinson is a young male struggling to live on his ..
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Bullying
Bullying Is Not the Ojibwe Way
..
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Healthy Lifestyle
Born an athlete or not, everyone can become healthy and fit. ..
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