My Mind

Mental Health Difficulties

Mental health problems can cause people to think, act and feel differently than they usually do. For a person going through these difficulties, the different feelings are very real and often scary. Mental health problems are common in at least one out of every five people.

Bi-Polar Disorder

We all want to walk the good road, but sometimes there are…

Historical Trauma

For centuries Native people have survived the loss of our ancestors and…

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder that involves…

Post-Traumatic Stress Disorder

Frightening, overwhelming, or traumatic experiences can have a strong impact on your…

Schizophrenia

Schizophrenia is a serious mental illness and often interferes with a person’s…

Self-Esteem and Confidence

There are ways of building your self-esteem like becoming friends with yourself…

Some Different Types of Mental Health Problems

Depressive disorder When someone feels sad for a period of time longer…

Supporting Someone with A Mental Illness

Someone who is experiencing mental health difficulties is usually able to live…

Understanding Mental Health Difficulties

Mental health problems can cause people to think, act and feel differently…

Mental Health Month

May is national mental health month! It is time to spread the…

Celebrating Minority Mental Health Month

Spotlight on Tribal Behavioral Health Needs July is Minority Mental Health Month….

National Suicide Prevention Week

Suicide is a troubling topic that most of us would rather not…

Heart of the Land | Prevent Suicide

Dreamcatcher-We Need You Here

Our community is like a #dreamcatcher. Each strand has it’s own qualities,…

Lived Experience: Ceci’s Story

Two Spirit: loved & accepted

Lived Experience: Randy’s Story

LGBT: loved & accepted

Lived Experience: Reese’s Story

LGBT: loved & accepted

Suicide Warning Signs

Leading the charge to prevent suicide: Tessa talks about her experiences with…

We Are Not Alone

Haida warrior: Anthony discusses his experience living in Hydaburg, AK, his struggles…

Developing Coping Strategies

WE ARE NOT ALONE A survivors words of wisdom: Jamie Paddock discusses…

We’re in This Together

A video documentary about how one group of youth are using friendship…

When Your Friend is Talking About Suicide

Rob shares what he would do if his friend was suicidal.

Experiencing Grief

Dealing with death can be hard. Megan shares how she felt after…

Getting Through Tough Times

Shante talks about suicide prevention, bullying and positive ways to get through…

Growing Up with Mental Health Disorders

Trevon and Nicolas share their life experiences facing mental health disorders. Video…

Living with Someone Experiencing Depression

WE ARE NOT ALONE. Tessa (Kiana Traditional Council) talks about living with…

Overcoming Suicidal Thoughts

Wash, Rinse, Repeat – Overcoming Suicidal Thoughts – ReachOut.com  

Please Understand – Overcoming Depression

A young teen wants everyone to know that feeling bad is temporary.

Reflections – Self Image

Real Beauty Comes From Having a Positive Self-Image.

Ripple Effect

When you’re feeling down, try talking with someone who can help. Call…

I have a friend who has been talking about suicide a lot and it’s starting to scare me.

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