Building Mental Resilience

Cultivating Good Mental Health

Plants need certain things- like water, sunlight, and nutrients- in order to stay healthy. Did you know that our minds also need to be nurtured in order to stay healthy? Find out more about how to grow good mental health here.

Spiritual Connection: Being Part of Something Bigger

Do you remember the last time you had an awe-inspiring moment that…

Mindfulness Meditation

Sometimes everyday stress can get to you. For some of us, it…

Mountain Meditation

Sit tall with a long spine and your head erect to allow…

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You…


While you might think that there are certain things that make you…

Relaxation Techniques

Relaxation is important. It’s easy to forget to make time for yourself…

Spiritual Well-being

Whether you turn to traditional culture, an organized religion, or to a…

Traditional Healing

Healing comes in many forms. Modern western, or allopathic medicine, focuses primarily…

What I am Thankful for

What I am Thankful For Tribal Ways I am thankful for our…

Health and Healing

Though considerable diversity exists throughout Indian Country, traditional Native world views were…

Culture is Prevention – Sarah

Olivia / Keeping It All Inside

Nadira / Reaching Out for Help at College

Maiya / Dealing with Anxiety Attacks

Kaytlynn / Combatting Stressors

Our Cultures are Our Source of Health

Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American…

Gratitude And Their Influence On Your Happiness

Jeri talks about the importance of forgiving and how it can help…


Rob wants to talk about one important word….HOPE…and what you can do…

Maintaining A Balance

One thing Kristie has always maintained in her life is balance physically,…

Spiritual Well-being

Steven offers some advice and encourages us to be positive…each day

I’ve been having this repeated dream about a mountain lion which attacks me by a river but I fight it off the it turns into a wolf and it almost drowns but I save it. What does this mean!

see answer

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