Building Mental Resilience

Cultivating Good Mental Health

Plants need certain things- like water, sunlight, and nutrients- in order to stay healthy. Did you know that our minds also need to be nurtured in order to stay healthy? Find out more about how to grow good mental health here.

How Dancing can Teach you to Love your Body

When it comes to our bodies, dancing can provide confidence and a...

Native Women Just Can’t Anymore

Sex can be fun and empowering. However, some of us – especially...

Culture is Prevention – Sarah

How to Make Peace With Your Body

Just like plants need sunshine, nutrients, water, and connection to other beings...

Healing From Trauma

After you experience trauma, it might seem like you will never feel...

Olivia / Keeping It All Inside

Honor Your Needs

To give yourself the energy you need when you face a difficult...

Learn to Identify Your Emotions

Sometimes we can identify our emotions through how our body feels. When...

Nadira / Reaching Out for Help at College

Learn to Be Present in Your Body

After trauma, we may feel like our mind is caught up in...

Finding Balance in Your Day-to-Day Activities

Trauma often throws us off- mentally, spiritually, emotionally, and physically- but there...

Maiya / Dealing with Anxiety Attacks

Form Healthy Relationships with Trusted People

Coping with trauma on your own can be difficult. Think of the...

Cope with Things That Remind You of Trauma

Our brains are always scanning the environment for danger. When we have...

Kaytlynn / Combatting Stressors

Reaching Out For Help

Sometimes the bravest thing we can do when we are struggling is...

Managing Our Mental Health

 Mental health is how we think about things and our conscious...

Our Cultures are Our Source of Health

Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...

Self-Care

Self-care is key for taking care of ourselves and achieving our life’s...

Self-Compassion

Treating ourselves with compassion can have a big impact on the quality...

Gratitude And Their Influence On Your Happiness

Jeri talks about the importance of forgiving and how it can help...

Spiritual Connection: Being Part of Something Bigger

Do you remember the last time you had an awe-inspiring moment that...

Mindfulness Meditation

Sometimes everyday stress can get to you. For some of us, it...

HOPE

Rob wants to talk about one important word….HOPE…and what you can do...

Mountain Meditation

Sit tall with a long spine and your head erect to allow...

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You...

Maintaining A Balance

One thing Kristie has always maintained in her life is balance physically,...

Happiness

While you might think that there are certain things that make you...

Relaxation Techniques

Relaxation is important. It’s easy to forget to make time for yourself...

Spiritual Well-being

Steven offers some advice and encourages us to be positive…each day

Spiritual Well-being

Whether you turn to traditional culture, an organized religion, or to a...

Traditional Healing

Healing comes in many forms. Modern western, or allopathic medicine, focuses primarily...

What I am Thankful for

What I am Thankful For Tribal Ways I am thankful for our...

How can I find information on menstrual cycles?

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