Cultivating Good Mental Health
Plants need certain things- like water, sunlight, and nutrients- in order to stay healthy. Did you know that our minds also need to be nurtured in order to stay healthy? Find out more about how to grow good mental health here.
Spiritual Connection: Being Part of Something Bigger
Do you remember the last time you had an awe-inspiring moment that…
Mindfulness Meditation
Sometimes everyday stress can get to you. For some of us, it…
Mountain Meditation
Sit tall with a long spine and your head erect to allow…
Gratitude And Their Influence On Your Happiness
Being grateful—or having gratitude—for the past can positively affect your future. You…
Happiness
While you might think that there are certain things that make you…
Relaxation Techniques
Relaxation is important. It’s easy to forget to make time for yourself…
Spiritual Well-being
Whether you turn to traditional culture, an organized religion, or to a…
Traditional Healing
Healing comes in many forms. Modern western, or allopathic medicine, focuses primarily…
What I am Thankful for
What I am Thankful For Tribal Ways I am thankful for our…
Health and Healing
Though considerable diversity exists throughout Indian Country, traditional Native world views were…
Culture is Prevention – Sarah
Olivia / Keeping It All Inside
Nadira / Reaching Out for Help at College
Maiya / Dealing with Anxiety Attacks
Kaytlynn / Combatting Stressors
Our Cultures are Our Source of Health
Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American…
Gratitude And Their Influence On Your Happiness
Jeri talks about the importance of forgiving and how it can help…
HOPE
Rob wants to talk about one important word….HOPE…and what you can do…
Maintaining A Balance
One thing Kristie has always maintained in her life is balance physically,…
Spiritual Well-being
Steven offers some advice and encourages us to be positive…each day
