Cultivating Good Mental Health
Plants need certain things- like water, sunlight, and nutrients- in order to stay healthy. Did you know that our minds also need to be nurtured in order to stay healthy? Find out more about how to grow good mental health here.
How Dancing can Teach you to Love your Body
When it comes to our bodies, dancing can provide confidence and a...
Native Women Just Can’t Anymore
Sex can be fun and empowering. However, some of us – especially...
Culture is Prevention – Sarah
How to Make Peace With Your Body
Just like plants need sunshine, nutrients, water, and connection to other beings...
Healing From Trauma
After you experience trauma, it might seem like you will never feel...
Olivia / Keeping It All Inside
Honor Your Needs
To give yourself the energy you need when you face a difficult...
Learn to Identify Your Emotions
Sometimes we can identify our emotions through how our body feels. When...
Nadira / Reaching Out for Help at College
Learn to Be Present in Your Body
After trauma, we may feel like our mind is caught up in...
Finding Balance in Your Day-to-Day Activities
Trauma often throws us off- mentally, spiritually, emotionally, and physically- but there...
Maiya / Dealing with Anxiety Attacks
Form Healthy Relationships with Trusted People
Coping with trauma on your own can be difficult. Think of the...
Cope with Things That Remind You of Trauma
Our brains are always scanning the environment for danger. When we have...
Kaytlynn / Combatting Stressors
Reaching Out For Help
Sometimes the bravest thing we can do when we are struggling is...
Managing Our Mental Health
Mental health is how we think about things and our conscious...
Our Cultures are Our Source of Health
Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...
Self-Care
Self-care is key for taking care of ourselves and achieving our life’s...
Self-Compassion
Treating ourselves with compassion can have a big impact on the quality...
Gratitude And Their Influence On Your Happiness
Jeri talks about the importance of forgiving and how it can help...
Spiritual Connection: Being Part of Something Bigger
Do you remember the last time you had an awe-inspiring moment that...
Mindfulness Meditation
Sometimes everyday stress can get to you. For some of us, it...
HOPE
Rob wants to talk about one important word….HOPE…and what you can do...
Mountain Meditation
Sit tall with a long spine and your head erect to allow...
Gratitude And Their Influence On Your Happiness
Being grateful—or having gratitude—for the past can positively affect your future. You...
Maintaining A Balance
One thing Kristie has always maintained in her life is balance physically,...
Happiness
While you might think that there are certain things that make you...
Relaxation Techniques
Relaxation is important. It’s easy to forget to make time for yourself...
Spiritual Well-being
Steven offers some advice and encourages us to be positive…each day
Spiritual Well-being
Whether you turn to traditional culture, an organized religion, or to a...
Traditional Healing
Healing comes in many forms. Modern western, or allopathic medicine, focuses primarily...
What I am Thankful for
What I am Thankful For Tribal Ways I am thankful for our...
