Building Mental Resilience

Feeling Good

While you might think that there are certain things that make you feel good (or could make you feel good if you had them), there are certain common traits among people who feel good mentally, physically, spiritually and emotionally. Here are a few different ways of thinking about things and doing things.

What I Love About My Body

When I was a teenager there was little to no information about...

How to Make Peace With Your Body

Just like plants need sunshine, nutrients, water, and connection to other beings...

Sunhawk / Managing Stress

Self-Love Made Me Do It

When a candle is lit, the fire comes from another source- whether...

How to Boost Your Self-Esteem

Your self-esteem is the way you look at, or perceive, yourself. If...

Olivia / Keeping It All Inside

Indigenizing Your Self-Care

Self-care means taking care of the whole self – physically, emotionally, mentally,...

Tips for Getting Enough Sleep

Sleep might seem like a waste of time. You could be doing...

Nadira / Reaching Out for Help at College

Mountain Meditation

Sit tall with a long spine and your head erect to allow...

Sleep Week

I love sharing good health and wellness material on our We R...

Maiya / Dealing with Anxiety Attacks

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You...

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resilient...

Kennedy / Seeing Kindness


Your self-esteem is the way you look at or perceive yourself. If...

Spiritual Well-being

Whether you turn to traditional culture, an organized religion, or to a...

Kaytlynn / Combatting Stressors

Jowun / Self-Care For Me

Isis / School Stressors

Ashley / Self-Care Looks Different For Everyone


Non-verbal communication can be more than important than verbal.

Gratitude And Their Influence On Your Happiness

Jeri talks about the importance of forgiving and how it can help...

HEY Mural

This is the final video from the Healthy and Empowered Youth Project...

A Survivor’s Words Of Wisdom

WE ARE NOT ALONE A survivors words of wisdom: Jamie talks about...


Rob wants to talk about one important word….HOPE…and what you can do...

Around Here

I Strengthen My Nation – Extended

People notice your actions. You have influence. Think about it. What someone...

What should I do this summer?

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