Feeling Good
While you might think that there are certain things that make you feel good (or could make you feel good if you had them), there are certain common traits among people who feel good mentally, physically, spiritually and emotionally. Here are a few different ways of thinking about things and doing things.
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How to Date Yourself
Dating can be hard, especially if you don’t know what you are...
How to Practice Mindfulness
Life is busy From school to sports to work, it often feels...
I Strengthen My Nation: Sierra
The National Institute on Drug Abuse (NIDA), in partnership with We R...
What I Love About My Indigenous Features
As an Indigenous adult, I want to do everything I can to...
Level Up Your Self-Love Game
We’ve all heard the phrase “love yourself.” But, what does loving yourself...
I Strengthen My Nation: Caitlin
The National Institute on Drug Abuse (NIDA), in partnership with We R...
Land Stewardship and our Mental Health
As Indigenous people, we know that connecting to our land is connecting...
What I Love About My Body
When I was a teenager there was little to no information about...
Sunhawk / Managing Stress
How to Make Peace With Your Body
Just like plants need sunshine, nutrients, water, and connection to other beings...
Self-Love Made Me Do It
When a candle is lit, the fire comes from another source- whether...
Olivia / Keeping It All Inside
How to Boost Your Self-Esteem
Your self-esteem is the way you look at, or perceive, yourself. If...
Indigenizing Your Self-Care
Self-care means taking care of the whole self – physically, emotionally, mentally,...
Nadira / Reaching Out for Help at College
Tips for Getting Enough Sleep
Sleep might seem like a waste of time. You could be doing...
Mountain Meditation
Sit tall with a long spine and your head erect to allow...
Maiya / Dealing with Anxiety Attacks
Sleep Week
I love sharing good health and wellness material on our We R...
Spiritual Well-being
Whether you turn to traditional culture, an organized religion, or to a...
Kennedy / Seeing Kindness
Self-Esteem
Your self-esteem is the way you look at or perceive yourself. If...
How Does a Person Become Resilient?
A number of factors contribute to a person’s ability to be resilient...
Kaytlynn / Combatting Stressors
Gratitude And Their Influence On Your Happiness
Being grateful—or having gratitude—for the past can positively affect your future. You...
Jowun / Self-Care For Me
Isis / School Stressors
Ashley / Self-Care Looks Different For Everyone
Communication
Non-verbal communication can be more than important than verbal.
It’s always a good day to be Indigenous
A Public Service Announcement filmed by youth participants at the NativeSTAND conference...
We’re in This Together
A video documentary about how one group of youth are using friendship...
We Are Thankful
There are many things to be thankful for…..family, friends, community and much...
Reflections – Self Image
Real Beauty Comes From Having a Positive Self-Image.
Overcoming Shyness
Tlingit pride: Vanessa shares how she overcame shyness.
Natives and Sports
Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...
