Building Mental Resilience

Feeling Good

While you might think that there are certain things that make you feel good (or could make you feel good if you had them), there are certain common traits among people who feel good mentally, physically, spiritually and emotionally. Here are a few different ways of thinking about things and doing things.

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What I Love About My Indigenous Features

As an Indigenous adult, I want to do everything I can to...

Level Up Your Self-Love Game

We’ve all heard the phrase “love yourself.” But, what does loving yourself...

I Strengthen My Nation: Sierra

The National Institute on Drug Abuse (NIDA), in partnership with We R...

Environmental Change and Our Mental Health

As Indigenous people, we know that connecting to our land is connecting...

What I Love About My Body

When I was a teenager there was little to no information about...

I Strengthen My Nation: Caitlin

The National Institute on Drug Abuse (NIDA), in partnership with We R...

How to Make Peace With Your Body

Just like plants need sunshine, nutrients, water, and connection to other beings...

Self-Love Made Me Do It

When a candle is lit, the fire comes from another source- whether...

Sunhawk / Managing Stress

How to Boost Your Self-Esteem

Your self-esteem is the way you look at, or perceive, yourself. If...

Indigenizing Your Self-Care

Self-care means taking care of the whole self – physically, emotionally, mentally,...

Olivia / Keeping It All Inside

Tips for Getting Enough Sleep

Sleep might seem like a waste of time. You could be doing...

Mountain Meditation

Sit tall with a long spine and your head erect to allow...

Nadira / Reaching Out for Help at College

Sleep Week

I love sharing good health and wellness material on our We R...

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You...

Maiya / Dealing with Anxiety Attacks

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resilient...

Self-Esteem

Your self-esteem is the way you look at or perceive yourself. If...

Kennedy / Seeing Kindness

Spiritual Well-being

Whether you turn to traditional culture, an organized religion, or to a...

Kaytlynn / Combatting Stressors

Jowun / Self-Care For Me

Isis / School Stressors

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Communication

Non-verbal communication can be more than important than verbal.

Gratitude And Their Influence On Your Happiness

Jeri talks about the importance of forgiving and how it can help...

HEY Mural

This is the final video from the Healthy and Empowered Youth Project...

A Survivor’s Words Of Wisdom

WE ARE NOT ALONE A survivors words of wisdom: Jamie talks about...

HOPE

Rob wants to talk about one important word….HOPE…and what you can do...

Around Here

I Strengthen My Nation – Extended

People notice your actions. You have influence. Think about it. What someone...

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