Building Mental Resilience

Feeling Good

While you might think that there are certain things that make you feel good (or could make you feel good if you had them), there are certain common traits among people who feel good mentally, physically, spiritually and emotionally. Here are a few different ways of thinking about things and doing things.

LATEST

A Love Note to All My Queer Relations (on Mental Health)

As Indigenous people, we have a rich history of queerness. Indigenous people...

How to Date Yourself

Dating can be hard, especially if you don’t know what you are...

I Strengthen My Nation: Sierra

The National Institute on Drug Abuse (NIDA), in partnership with We R...

How to Practice Mindfulness

Life is busy From school to sports to work, it often feels...

What I Love About My Indigenous Features

As an Indigenous adult, I want to do everything I can to...

I Strengthen My Nation: Caitlin

The National Institute on Drug Abuse (NIDA), in partnership with We R...

Level Up Your Self-Love Game

We’ve all heard the phrase “love yourself.” But, what does loving yourself...

Environmental Change and Our Mental Health

As Indigenous people, we know that connecting to our land is connecting...

Sunhawk / Managing Stress

What I Love About My Body

When I was a teenager there was little to no information about...

How to Make Peace With Your Body

Just like plants need sunshine, nutrients, water, and connection to other beings...

Olivia / Keeping It All Inside

Self-Love Made Me Do It

When a candle is lit, the fire comes from another source- whether...

How to Boost Your Self-Esteem

Your self-esteem is the way you look at, or perceive, yourself. If...

Nadira / Reaching Out for Help at College

Indigenizing Your Self-Care

Self-care means taking care of the whole self – physically, emotionally, mentally,...

Tips for Getting Enough Sleep

Sleep might seem like a waste of time. You could be doing...

Maiya / Dealing with Anxiety Attacks

Mountain Meditation

Sit tall with a long spine and your head erect to allow...

Sleep Week

I love sharing good health and wellness material on our We R...

Kennedy / Seeing Kindness

Spiritual Well-being

Whether you turn to traditional culture, an organized religion, or to a...

Self-Esteem

Your self-esteem is the way you look at or perceive yourself. If...

Kaytlynn / Combatting Stressors

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resilient...

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You...

Jowun / Self-Care For Me

Isis / School Stressors

Ashley / Self-Care Looks Different For Everyone

Communication

Non-verbal communication can be more than important than verbal.

It’s always a good day to be Indigenous

A Public Service Announcement filmed by youth participants at the NativeSTAND conference...

We’re in This Together

A video documentary about how one group of youth are using friendship...

We Are Thankful

There are many things to be thankful for…..family, friends, community and much...

Reflections – Self Image

Real Beauty Comes From Having a Positive Self-Image.

Overcoming Shyness

Tlingit pride: Vanessa shares how she overcame shyness.

Natives and Sports

Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...

Life Tips

  Run Breath Drink. Positive or negative decisions you make that will...

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