Getting Help

Getting Help

Admitting to yourself that you need help can be difficult, but getting help can be even harder….. Just know that you are never alone. Getting help and starting your journey to a more positive lifestyle can sometimes only be a click away. Check out these resources that provide you with the information you need to reach out, or help a friend reach out. Know that there is always help.


Advocating for Yourself at the Doctor’s Office

Doctor’s offices, clinics, and other medical spaces can cause anxiety, fear, and...

Body Dysmorphic Disorder

Let’s face it – at one time or another you’ve wished a...

BRAVE: Episode 6

Getting Help for Drug Use

Managing your drug use may be a big step. If you reduce...

How Talking to Someone Can Help

Are you having a rough day? Have you been feeling down for...

Olivia / Keeping It All Inside

988 Suicide and Crisis Lifeline

988 is the new three-digit dialing code that will route callers to...


Your self-esteem is the way you look at or perceive yourself. If...

Nadira / Reaching Out for Help at College

Tips for Teens with Diabetes

Stay at a Healthy Weight. If you have diabetes and are overweight,...

When Someone Takes Their Own Life: How You Might Feel

If someone you love has taken his or her life, you might...

Heart of the Land | Prevent Suicide

When Your Friend Is Talking About Suicide

If your friend tells you he or she is feeling suicidal, take...

Worried About Someone Feeling Depressed

When a friend or family member is feeling down for a long...

Dreamcatcher-We Need You Here

Our community is like a #dreamcatcher. Each strand has it’s own qualities,...

Awkward Ft. Helena Jim – It’s Hard

If you’re feeling kind of down, we’ve got some things that may...

I Strengthen My Nation

A media campaign featuring Hollywood actor Chaske Spencer (who played Sam Uley...

Lived Experience: Ceci’s Story

Two Spirit: loved & accepted

Kogee Clark

I would like to thank you all for the opportunity to share...

Lived Experience: Randy’s Story

LGBT: loved & accepted

Lived Experience: Reese’s Story

LGBT: loved & accepted


Nonfiction film about the gang crisis in Indian Country.  

Please Understand – Overcoming Depression

A young teen wants everyone to know that feeling bad is temporary.

Impact of alcohol

Amelia (Yankton Sioux) talks about the impact of alcohol and how choosing...

Impact of Drug Use On Your Life

Two youth share their stories about their past drug and alcohol use....

Life Tips

  Run Breath Drink. Positive or negative decisions you make that will...

Living with Someone Experiencing Depression

WE ARE NOT ALONE. Tessa (Kiana Traditional Council) talks about living with...

Overcoming Suicidal Thoughts

Wash, Rinse, Repeat – Overcoming Suicidal Thoughts –  


Watch Elmer helping a homeless friend during tough times.  Created by Menominee...

Ripple Effect

When you’re feeling down, try talking with someone who can help. Call...

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