Mental Health Challenges

Anxiety

Anxiety is an uncomfortable feeling of fear or imminent disaster, and is a normal emotional response to danger. What makes one person anxious may not trigger the same response in someone else. Everyone feels some anxiety at different times during life. It becomes a problem if you feel so anxious that it interferes with your normal day-to-day activities.

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Anxiety

Anxiety is an uncomfortable feeling of fear or imminent disaster, and is...

Anxiety Disorders

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There are many different types of anxiety disorders, each with their own...

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There are many life events that can be viewed as stressful. Examples...

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Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is characterized by an uncontrollable and unrealistic worry...

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If You’re Feeling Depressed

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Living with Someone Experiencing Depression

By having an idea of how someone is affected by depression, you...

Panic Attacks

Panic attacks are sudden periods of intense fear or extreme anxiety. They...

Social Anxiety

Social anxiety disorder, or social phobia, is a persistent and extreme fear...

Stress

Everyone experiences stress at some time or another. Stress is a feeling...

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