Mental Health Challenges

When Life Sucks

Life sucks sometimes, and all of us at one time or another, feel s—-ty. This can mean different things for different people. From feeling sad, angry, stressed out, or fed up. You could get a sense of not quite feeling like yourself or feeling physically sick.

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Cope with Things That Remind You of Trauma

Our brains are always scanning the environment for danger. When we have...

Coping With A Stressful Event

There are many life events that can be viewed as stressful. Examples...

Heart of the Land | Prevent Suicide

Setting the Record Straight About Depression

Here are some common myths, and the facts behind them, about depression:...

When Life Sucks and You Feel Like S–t

Life sucks sometimes, and all of us at one time or another,...

Dreamcatcher-We Need You Here

Our community is like a #dreamcatcher. Each strand has it’s own qualities,...

When Your Friend Is Talking About Suicide

If your friend tells you he or she is feeling suicidal, take...

Awkward Ft. Helena Jim – It’s Hard

If you’re feeling kind of down, we’ve got some things that may...

When Rumors Escalate

Online comments are misconstrued. A 14 year-old girl is victimized online when...

Improve your Mood

Here are some easy changes you can make to improve your mood:...

If You’re Feeling Depressed

What do I do if I think I’m feeling depressed? As a...

When Your Friend is Talking About Suicide

Rob shares what he would do if his friend was suicidal.

We’re in This Together

A video documentary about how one group of youth are using friendship...

We Are Not Alone

Haida warrior: Anthony discusses his experience living in Hydaburg, AK, his struggles...

Suicide Warning Signs

Leading the charge to prevent suicide: Tessa talks about her experiences with...

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