Mental Health Challenges

When Life Sucks

Life sucks sometimes, and all of us at one time or another, feel s—-ty. This can mean different things for different people. From feeling sad, angry, stressed out, or fed up. You could get a sense of not quite feeling like yourself or feeling physically sick.

Coping With A Stressful Event

There are many life events that can be viewed as stressful. Examples…

Setting the Record Straight About Depression

Here are some common myths, and the facts behind them, about depression:…

When Life Sucks and You Feel Like S–t

Life sucks sometimes, and all of us at one time or another,…

When Your Friend Is Talking About Suicide

If your friend tells you he or she is feeling suicidal, take…

Awkward Ft. Helena Jim – It’s Hard

If you’re feeling kind of down, we’ve got some things that may…

Improve your Mood

Here are some easy changes you can make to improve your mood:…

Heart of the Land | Prevent Suicide

Dreamcatcher-We Need You Here

Our community is like a #dreamcatcher. Each strand has it’s own qualities,…

Lived Experience: Ceci’s Story

Two Spirit: loved & accepted

Lived Experience: Randy’s Story

LGBT: loved & accepted

Lived Experience: Reese’s Story

LGBT: loved & accepted

When Rumors Escalate

Online comments are misconstrued. A 14 year-old girl is victimized online when…

Please Understand – Overcoming Depression

A young teen wants everyone to know that feeling bad is temporary.

Reflections – Self Image

Real Beauty Comes From Having a Positive Self-Image.


A girls pursuit of happiness.

Ripple Effect

When you’re feeling down, try talking with someone who can help. Call…

Developing Coping Strategies

WE ARE NOT ALONE A survivors words of wisdom: Jamie Paddock discusses…

Suicide Warning Signs

Leading the charge to prevent suicide: Tessa talks about her experiences with…

We Are Not Alone

Haida warrior: Anthony discusses his experience living in Hydaburg, AK, his struggles…

Experiencing Grief

Dealing with death can be hard. Megan shares how she felt after…

We’re in This Together

A video documentary about how one group of youth are using friendship…

Feeling Hopeless

By helping his community Jeremiah was able to help himself in times…

Getting Through Tough Times

Shante talks about suicide prevention, bullying and positive ways to get through…

When Your Friend is Talking About Suicide

Rob shares what he would do if his friend was suicidal.

Girls Could Be So Mean

It is hard to stand up for what you believe and the…


Rob wants to talk about one important word….HOPE…and what you can do…

If You’re Feeling Depressed

What do I do if I think I’m feeling depressed? As a…

Overcoming Suicidal Thoughts

Wash, Rinse, Repeat – Overcoming Suicidal Thoughts –  

I’ve been having this repeated dream about a mountain lion which attacks me by a river but I fight it off the it turns into a wolf and it almost drowns but I save it. What does this mean!

see answer

Find Us


When Life Sucks

Follow Us

Enter Phone Number to Subscribe:

Msg & Data Rates May Apply.
Text STOP to opt out. No purchase necessary.
Expect 4 msgs/mo.Terms and Conditions