My Body

Fitness

Being active can help you stay healthy, happy and fit. There are many different ways you can get active. Finding the activity that suits you is an important first step. You may enjoy walking, running, dancing, going to the gym, swimming, yoga, hiking, playing a team sport or something else.

LATEST

Tips for Teens with Diabetes

Diabetes can happen to anyone at any age.   Type 1 diabetes (T1D)...

How Dancing can Teach you to Love your Body

When it comes to our bodies, dancing can provide confidence and a...

Outdoor Training | Well For Culture

Fitness in a natural, outdoor environment is one of the foundational backbones...

Indigenizing Movement and Mental Health

Movement is medicine – for our mind, body, and spirit. For our...

All About Fat Loss

What is Fat Loss? We store most of our fat under the...

Managing Stress

Stress is all too natural. But here are some tips for keeping...

All About Muscle Growth

What is Muscle Growth? Muscle growth (hypertrophy) is where muscles become larger...

Indigenized Fitness Spaces

Working out does not require having an expensive gym membership or equipment....

Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...

Traditional Games and Sports

Traditional sports and games can form the backbone of a community, and...

Indigenized Fitness and Nutrition

Our ancestors had to stay physically fit to survive. Whether it was...

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball...

Benefits of Activity and Exercise

Being active helps you to stay healthy, happy and fit. There are...

Body Image: Love the Skin You’re In

Body image is your own attitude towards your body – how you...

Dakota Matt

Physical activity excercise Why do you like to be active? Dakota shares...

Right Attitude, Healthy Life

Born an athlete or not, everyone can become healthy and fit. Starting...

Canoe – Kayak Team

Check out these Chickasaw youth! Kayaking is a fun and unique way...

Dia-beatable

Diabetes Rap

National Nutrition Month

What can you do during National Nutrition Month? Move Everyday. Being active...

What to Eat Before a Big Game?

Having enough energy on game day can be tough with a hectic...

Eating Well And Feeling Healthy

What’s it take to make a change for the better? Try using...

Youth Movement

We know you care. Have a great idea on how to impact...

Natives and Sports

Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...

Find Us

Follow Us

Enter Phone Number to Subscribe:

Msg & Data Rates May Apply.
Text STOP to opt out. No purchase necessary.
Expect 4 msgs/mo.Terms and Conditions

Menu