Building Mental Resilience

Improve Your Mood

Our moods are like weather, constantly changing. If you’re feeling kind of down, we’ve got some things that may help you get through it. Whether you feel blue, blah, or just plain gloomy, here are some useful ways to improve your mood.

Mountain Meditation

Sit tall with a long spine and your head erect to allow...

Mental Health Tips

Health requires mental, emotional, physical & spiritual balance. Mind, body, spirit, and...

Heart of the Land | Prevent Suicide

Worried About Someone Feeling Depressed

When a friend or family member is feeling down for a long...

Challenging Negative Self-talk

Even though you can’t always control the situation you’re in or change...

Gangs

Nonfiction film about the gang crisis in Indian Country.  

Changing Counselors

Not all counselors, psychiatrists, or psychologists are the same. If you don’t...

Dealing with Stereotypes and Racism

Most of us know that racism and stereotypes suck. Some of us...

Managing Stress

Stress is all too natural. But here are some tips for keeping...

Developing Coping Strategies

In some situations, despite our best efforts, we still can’t fix the...

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You...

Represent – Computer Medicine

Mattie Harper, Bois Forte Ojibwe, is a Ph.D candidate in Ethnic Studies...

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resilient...

How Talking to Someone Can Help

Are you having a rough day? Have you been feeling down for...

Communication

Non-verbal communication can be more than important than verbal.

Raven Learns to Challenge Negative Self-talk

Raven was a great flier with a keen eye for catching her...

Seeking Counseling or Therapy

Individual counseling involves talking about your feelings, thoughts, and behaviors, and the...

Experiencing Grief

Dealing with death can be hard. Megan shares how she felt after...

Self-Esteem

Your self-esteem is the way you look at or perceive yourself. If...

Awkward Ft. Helena Jim – It’s Hard

If you’re feeling kind of down, we’ve got some things that may...

Feeling Good: Optimism

Sam Fathallah on being optimistic and finding help within your friends.

Improve your Mood

Here are some easy changes you can make to improve your mood:...

Around Here

Feeling Hopeless

By helping his community Jeremiah was able to help himself in times...

Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...

Friendships

Cierra, Yankton Sioux, shares her struggles with friendships in school. She shares...

Before You Act

Jay Laplant- Do you sit back and think about all your options...

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball...

Getting Help For Drug Use

I CONTROL MY BODY A survivors words of wisdom: Jamie Paddock discusses...

Bullying

Bullying Is Not the Ojibwe Way  

Some of my relatives and friends tell me using they/them pronouns is a fad. It doesn’t feel like a fad to me. What should I say?

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