Improve Your Mood
Our moods are like weather, constantly changing. If you’re feeling kind of down, we’ve got some things that may help you get through it. Whether you feel blue, blah, or just plain gloomy, here are some useful ways to improve your mood.

LATEST
How to Practice Mindfulness
Life is busy From school to sports to work, it often feels...
6 Anthems by Queer and Two-Spirit Indigenous Artists to Pump You Up
Music is powerful medicine – especially when it’s coming from people who...
Heart of the Land | Prevent Suicide
Mountain Meditation
Sit tall with a long spine and your head erect to allow...
Mental Health Tips
Health requires mental, emotional, physical & spiritual balance. Mind, body, spirit, and...
Represent – Computer Medicine
Mattie Harper, Bois Forte Ojibwe, is a Ph.D candidate in Ethnic Studies...
How Talking to Someone Can Help
Are you having a rough day? Have you been feeling down for...
Raven Learns to Challenge Negative Self-talk
Raven was a great flier with a keen eye for catching her...
Gangs
Nonfiction film about the gang crisis in Indian Country.
Seeking Counseling or Therapy
Individual counseling involves talking about your feelings, thoughts, and behaviors, and the...
Self-Esteem
Your self-esteem is the way you look at or perceive yourself. If...
Managing Stress
Stress is all too natural. But here are some tips for keeping...
Worried About Someone Feeling Depressed
When a friend or family member is feeling down for a long...
Challenging Negative Self-talk
Even though you can’t always control the situation you’re in or change...
Communication
Non-verbal communication can be more than important than verbal.
Changing Counselors
Not all counselors, psychiatrists, or psychologists are the same. If you don’t...
Dealing with Stereotypes and Racism
Most of us know that racism and stereotypes suck. Some of us...
Depression
A girls pursuit of happiness.
Developing Coping Strategies
In some situations, despite our best efforts, we still can’t fix the...
Gratitude And Their Influence On Your Happiness
Being grateful—or having gratitude—for the past can positively affect your future. You...
Reflections – Self Image
Real Beauty Comes From Having a Positive Self-Image.
How Does a Person Become Resilient?
A number of factors contribute to a person’s ability to be resilient...
Awkward Ft. Helena Jim – It’s Hard
If you’re feeling kind of down, we’ve got some things that may...
Depression Happens
Sometimes you get depressed, but know that it’s something that happens to...
Improve your Mood
Here are some easy changes you can make to improve your mood:...
Developing Coping Strategies
WE ARE NOT ALONE A survivors words of wisdom: Jamie Paddock discusses...
Spiritual Well-being
Steven offers some advice and encourages us to be positive…each day
Drugs & Alcohol – Teen Panel
This is a video featuring two youth who share their stories about...
We Are Thankful
There are many things to be thankful for…..family, friends, community and much...
Experiencing Grief
Dealing with death can be hard. Megan shares how she felt after...
Feeling Good: Optimism
Sam Fathallah on being optimistic and finding help within your friends.