Building Mental Resilience

Improve Your Mood

Our moods are like weather, constantly changing. If you’re feeling kind of down, we’ve got some things that may help you get through it. Whether you feel blue, blah, or just plain gloomy, here are some useful ways to improve your mood.

LATEST

How to Practice Mindfulness

Life is busy From school to sports to work, it often feels...

6 Anthems by Queer and Two-Spirit Indigenous Artists to Pump You Up

Music is powerful medicine – especially when it’s coming from people who...

Heart of the Land | Prevent Suicide

Mountain Meditation

Sit tall with a long spine and your head erect to allow...

Mental Health Tips

Health requires mental, emotional, physical & spiritual balance. Mind, body, spirit, and...

Represent – Computer Medicine

Mattie Harper, Bois Forte Ojibwe, is a Ph.D candidate in Ethnic Studies...

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You...

Worried About Someone Feeling Depressed

When a friend or family member is feeling down for a long...

Managing Stress

Stress is all too natural. But here are some tips for keeping...

Self-Esteem

Your self-esteem is the way you look at or perceive yourself. If...

Seeking Counseling or Therapy

Individual counseling involves talking about your feelings, thoughts, and behaviors, and the...

Gangs

Nonfiction film about the gang crisis in Indian Country.  

Raven Learns to Challenge Negative Self-talk

Raven was a great flier with a keen eye for catching her...

How Talking to Someone Can Help

Are you having a rough day? Have you been feeling down for...

Communication

Non-verbal communication can be more than important than verbal.

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resilient...

Developing Coping Strategies

In some situations, despite our best efforts, we still can’t fix the...

Feeling Good: Optimism

Sam Fathallah on being optimistic and finding help within your friends.

Dealing with Stereotypes and Racism

Most of us know that racism and stereotypes suck. Some of us...

Changing Counselors

Not all counselors, psychiatrists, or psychologists are the same. If you don’t...

We Are Thankful

There are many things to be thankful for…..family, friends, community and much...

Challenging Negative Self-talk

Even though you can’t always control the situation you’re in or change...

Awkward Ft. Helena Jim – It’s Hard

If you’re feeling kind of down, we’ve got some things that may...

Spiritual Well-being

Steven offers some advice and encourages us to be positive…each day

Improve your Mood

Here are some easy changes you can make to improve your mood:...

Reflections – Self Image

Real Beauty Comes From Having a Positive Self-Image.

Please Understand – Overcoming Depression

A young teen wants everyone to know that feeling bad is temporary.

Impact of drug use – Amelia

Amelia Zephier (Yankton Sioux) talks about the impact of using drugs.

If You’re Feeling Depressed

What do I do if I think I’m feeling depressed? As a...

Getting Through Tough Times

Shante talks about suicide prevention, bullying and positive ways to get through...

Getting Help For Drug Use

I CONTROL MY BODY A survivors words of wisdom: Jamie Paddock discusses...

Friendships

Cierra, Yankton Sioux, shares her struggles with friendships in school. She shares...

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