My Mind

Building Mental Resilience

Resilience is being able to deal with life’s challenges in healthy ways. We all get knocked down sometimes. Our resilience is what helps us get back up. Check out these topics designed to help you grow your mental resilience.

Resiliency is in Our Blood

Resilience has become a bit of a buzzword in Native Country. A…

Healing From Trauma

After you experience trauma, it might seem like you will never feel…

Honor Your Needs

To give yourself the energy you need when you face a difficult…

Learn to Identify Your Emotions

Sometimes we can identify our emotions through how our body feels. When…

Learn to Be Present in Your Body

After trauma, we may feel like our mind is caught up in…

Finding Balance in Your Day-to-Day Activities

Trauma often throws us off- mentally, spiritually, emotionally, and physically- but there…

Form Healthy Relationships with Trusted People

Coping with trauma on your own can be difficult. Think of the…

Cope with Things That Remind You of Trauma

Our brains are always scanning the environment for danger. When we have…

Reaching Out For Help

Sometimes the bravest thing we can do when we are struggling is…

Self-Care

Self-care is key for taking care of ourselves and achieving our life’s…

Self-Compassion

Treating ourselves with compassion can have a big impact on the quality…

Why Do I Keep Saying “Yes?”

You have done it again! You’ve said ‘yes’ to something you don’t…

Coping with Stress

Everyone feels stressed at times, but stress is not always bad. Sometimes…

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resilient…

Stress

Everyone experiences stress at some time or another. Stress is a feeling…

Improve your Mood

Here are some easy changes you can make to improve your mood:…

BRAVE: Episode 7

BRAVE: Episode 5

Sunhawk / Managing Stress

Olivia / Keeping It All Inside

Maiya / Dealing with Anxiety Attacks

Love Your Life

After serving multiple deployments in Iraq and Afghanistan, like many veterans, Lyn…

How do I tell my mother that I have depression?

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