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Learn about caring for your mind, body, and spirit. Find training tips, strategies for staying strong, practical nutrition advice, and tools for building your inner strength.

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Life can be hard, so we’ve compiled tips to help get you through. Whether you’re dealing with challenges at school or wanting to test the waters of independence, we’ve got your back.

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Personal wellness requires reflection and finding balance in body, mind, and spirit. No two beings are the same, making the wellness journey different for everyone.

Our mind, body, and spirit are connected, requiring harmony and balance to promote health and wellbeing. Need to jump-start your routine? Sign up today and we’ll connect you to a wellness coach. You’ll receive motivational reminders and take part in 6 wellness challenges! Do you accept the challenge?

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Enter your cell phone number below and we’ll send you and a few friends 2 messages per week for 10 weeks. If you conquer your personal wellness goal, you could win fitness gear or a fitbit!!!

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Dear Auntie, My uncle is going crazy and he is verbally abusive to my auntie and my first cousins. I’m scared of it becoming physical. I want them to move over here with me and they do too. How do I get them away from this?

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