Mental Health Challenges


Everyone goes through tough times at different points in their lives, and we all feel sad every now and then. It’s important to understand that feeling sad temporarily is very different from being depressed or having depression.


Coping With A Stressful Event

There are many life events that can be viewed as stressful. Examples...


Everyone goes through tough times at different points in their lives, and...

Heart of the Land | Prevent Suicide

Depression: Management and Treatment Options

Try to remember that overcoming depression will take time, and you’ll need...

Setting the Record Straight About Depression

Here are some common myths, and the facts behind them, about depression:...

Dreamcatcher-We Need You Here

Our community is like a #dreamcatcher. Each strand has it’s own qualities,...

When Your Friend Is Talking About Suicide

If your friend tells you he or she is feeling suicidal, take...

Worried About Someone Feeling Depressed

When a friend or family member is feeling down for a long...

Lived Experience: Ceci’s Story

Two Spirit: loved & accepted

Awkward Ft. Helena Jim – It’s Hard

If you’re feeling kind of down, we’ve got some things that may...

National Suicide Prevention Week

Suicide is a troubling topic that most of us would rather not...

Lived Experience: Randy’s Story

LGBT: loved & accepted

Lived Experience: Reese’s Story

LGBT: loved & accepted

Love Your Life

From desperation to inspiration, Shaneyka’s story will help lead you to appreciate...

Money, Money, Money

  Sean Robinson is a young male struggling to live on his...

Worried about someone feeling depressed

There’s nothing wrong with being with a friend who is suffering from...

A Story Of Help And Hope

Suicide prevention

When Your Friend is Talking About Suicide

Rob shares what he would do if his friend was suicidal.

We Are Not Alone

Haida warrior: Anthony discusses his experience living in Hydaburg, AK, his struggles...

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