Mental Health Challenges


Everyone goes through tough times at different points in their lives, and we all feel sad every now and then. It’s important to understand that feeling sad temporarily is very different from being depressed or having depression.

Coping With A Stressful Event

There are many life events that can be viewed as stressful. Examples…


Everyone goes through tough times at different points in their lives, and…

Depression: Management and Treatment Options

Try to remember that overcoming depression will take time, and you’ll need…

Setting the Record Straight About Depression

Here are some common myths, and the facts behind them, about depression:…

When Your Friend Is Talking About Suicide

If your friend tells you he or she is feeling suicidal, take…

Worried About Someone Feeling Depressed

When a friend or family member is feeling down for a long…

Awkward Ft. Helena Jim – It’s Hard

If you’re feeling kind of down, we’ve got some things that may…

National Suicide Prevention Week

Suicide is a troubling topic that most of us would rather not…

Heart of the Land | Prevent Suicide

Dreamcatcher-We Need You Here

Our community is like a #dreamcatcher. Each strand has it’s own qualities,…

Lived Experience: Ceci’s Story

Two Spirit: loved & accepted

Lived Experience: Randy’s Story

LGBT: loved & accepted

Lived Experience: Reese’s Story

LGBT: loved & accepted

Love Your Life

From desperation to inspiration, Shaneyka’s story will help lead you to appreciate…

Money, Money, Money

  Sean Robinson is a young male struggling to live on his…

Living with Someone Experiencing Depression

WE ARE NOT ALONE. Tessa (Kiana Traditional Council) talks about living with…

A Story Of Help And Hope

Suicide prevention


A girls pursuit of happiness.

Overcoming Suicidal Thoughts

Wash, Rinse, Repeat – Overcoming Suicidal Thoughts –  

Depression Happens

Sometimes you get depressed, but know that it’s something that happens to…

Please Understand – Overcoming Depression

A young teen wants everyone to know that feeling bad is temporary.

Ripple Effect

When you’re feeling down, try talking with someone who can help. Call…

Experiencing Grief

Dealing with death can be hard. Megan shares how she felt after…

Self-medicating with Alcohol or Drugs

Megan discusses some unhealthy lifestyle decisions and how she got through it….

Feeling Hopeless

By helping his community Jeremiah was able to help himself in times…

Suicide Warning Signs

Leading the charge to prevent suicide: Tessa talks about her experiences with…

Getting Through Tough Times

Shante talks about suicide prevention, bullying and positive ways to get through…

We Are Not Alone

Haida warrior: Anthony discusses his experience living in Hydaburg, AK, his struggles…

When Your Friend is Talking About Suicide

Rob shares what he would do if his friend was suicidal.


Watch Elmer helping a homeless friend during tough times.  Created by Menominee…

Worried about someone feeling depressed

There’s nothing wrong with being with a friend who is suffering from…

If You’re Feeling Depressed

What do I do if I think I’m feeling depressed? As a…

Impact of Drug Use On Your Life

Two youth share their stories about their past drug and alcohol use….

What is ADHD?

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