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Learn about caring for your mind, body, and spirit. Find training tips, strategies for staying strong, practical nutrition advice, and tools for building your inner strength.

Life Hacks

Life can be hard, so we’ve compiled tips to help get you through. Whether you’re dealing with challenges at school or wanting to test the waters of independence, we’ve got your back.

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Personal wellness requires reflection and finding balance in body, mind, and spirit. No two beings are the same, making the wellness journey different for everyone.

Our mind, body, and spirit are connected, requiring harmony and balance to promote health and wellbeing. Need to jump-start your routine? Sign up today and we’ll connect you to a wellness coach. You’ll receive motivational reminders and take part in 6 wellness challenges! Do you accept the challenge?

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Enter your cell phone number below and we’ll send you and a few friends 2 messages per week for 10 weeks. If you conquer your personal wellness goal, you could win fitness gear or a fitbit!!!

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I am white, but I live in an area that is between 3 different tribes on the PNW coast. I’m a teacher, and more than half my students are Native Americans. I love my tribal kids, they are the joy in my teaching hours. They bring such life and joy and happiness to school with them, always curious, always respectful, always ready to have fun and learn something new. Sadly, I’ve known several Native American parents and a child who died. I just learned about ribbon skirts, and I was wondering if it would be wrong for me to wear one in remembrance of them. I sew, and would really enjoy making a ribbon skirt – but I don’t know if that would offend my students, their parents, or their tribes.

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