Managing Stress - We R Native

Stress is all too natural. But here are some tips for keeping it under control.

Brainsmart website:
http://www.bbc.co.uk/scotland/brainsm…

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Ask your Relatives is back for your Sunday medicin

Ask your Relatives is back for your Sunday medicine. Nikki answers "How did your program get made?"

For full answer text RELATIVES to 94449
also, click here: https://www.wernative.org/ayr-questions/auntie-nikki-todays-question-is-how-did-your-program-get-made

Do you have a plan for in case of a mental health

Do you have a plan for in case of a mental health emergency?

When your emotions feel like they are on fire, it can be hard to make healthy and safe decisions. A safety plan is like a road map for those moments; it guides you to a safe harbor where you can ride out the storm. Just like you plan for in case of a fire or medical emergency, you should also plan for in case of a mental health emergency. Use this template to create your safety plan for a mental health emergency.

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