My Body

Feeling Healthy

Feeling healthy can mean a lot of things. Whether it’s being in the best shape of your life, or feeling mentally good about your self-esteem, friendships, and family. It’s also more than lifting weight, and watching what you eat. Feeling healthy involves keeping up on vaccines and making sure you’re taking the right steps to do so. Check out our articles to keep you feeling healthy-physically, mentally, and spiritually.

LATEST

Stocking Your Pantry: A Guide to Pantry Necessities

Whether you’re new to cooking or just moved into your own place,...

How to Swap in Healthier Foods for Junk Food

With our busy schedules, from school to sports to work, it can...

Our Cultures are Our Source of Health

Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...

Tips for Teens with Diabetes

Diabetes can happen to anyone at any age.   Type 1 diabetes (T1D)...

How to Stay Safe from COVID-19

Going to school in person can be super fun. You get to...

Outdoor Training | Well For Culture

Fitness in a natural, outdoor environment is one of the foundational backbones...

How to Protect Yourself from the Flu

The fall season is an exciting time! There are fun activities to...

Level Up Your Self-Love Game

We’ve all heard the phrase “love yourself.” But, what does loving yourself...

Natives and Sports

Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...

What I Love About My Body

When I was a teenager there was little to no information about...

How to Make Peace With Your Body

Just like plants need sunshine, nutrients, water, and connection to other beings...

Around Here

Indigenizing Your Self-Care

Self-care means taking care of the whole self – physically, emotionally, mentally,...

Tips for Getting Enough Sleep

Sleep might seem like a waste of time. You could be doing...

Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...

Diabetes Awareness

November is Diabetes Awareness Month and November 14 is World Diabetes Day!...

Tips to Protect Yourself from COVID-19

The spread of COVID-19 in our state, threatens our elders, our families,...

Physically Healthy

Video created by Menominee students for the WeRNative website

Wearing Contact Lenses

So, you’ve made the switch from wearing glasses to the ease of...

Trouble falling asleep

Having trouble falling asleep? Try these awesome techniques used by the #WellnessWednesday...

Before You Act

Jay Laplant- Do you sit back and think about all your options...

5 Healthy Resolutions That Aren’t Losing Weight

In an effort to feel healthy, a lot of us pledge to...

Insomnia and Other Sleeping Difficulties

Problems falling asleep, awakening after being asleep, and not being able to...

REPRESENT – Workout

Monica Stretten is Chickahominy from California. She is a Native American Studies...

Living with a Chronic Illness

The term “chronic” refers to a group of illnesses that are permanent...

Traditional Healing

Healing comes in many forms. Modern western, or allopathic medicine, focuses primarily...

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball...

Vaccines

What is a vaccine? How does it work? A vaccine is an...

Happy Halloween: What Are You Doing With Your Pumpkin?

Pumpkins have long served as a staple in the diet of American...

Staying in Shape

Video created by Menominee students for the WeRNative website  

National Nutrition Month

What can you do during National Nutrition Month? Move Everyday. Being active...

The Science Behind Drug Misuse

Get the real story behind drug abuse. Check out teens.drugabsue.org and get...

Choices

Life choices come at you fast. The choices you make today, affect...

Which Vaccines to Get

One of the most important actions you can take is to make...

What to Eat Before a Big Game?

Having enough energy on game day can be tough with a hectic...

We’re in This Together

A video documentary about how one group of youth are using friendship...

Youth Movement

We know you care. Have a great idea on how to impact...

Considering Using Drugs?

Are you considering using drugs? Lyle tells us what you may want...

Dakota Matt

Physical activity excercise Why do you like to be active? Dakota shares...

Depression

A girls pursuit of happiness.

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