Feeling Healthy
Feeling healthy can mean a lot of things. Whether it’s being in the best shape of your life, or feeling mentally good about your self-esteem, friendships, and family. It’s also more than lifting weight, and watching what you eat. Feeling healthy involves keeping up on vaccines and making sure you’re taking the right steps to do so. Check out our articles to keep you feeling healthy-physically, mentally, and spiritually.
LATEST
Setting Boundaries with Social Media
Today’s generation is pressured to be what society deems “perfect.” Although you...
Stocking Your Pantry: A Guide to Pantry Necessities
Whether you’re new to cooking or just moved into your own place,...
Our Cultures are Our Source of Health
Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...
How to Swap in Healthier Foods for Junk Food
With our busy schedules, from school to sports to work, it can...
Tips for Teens with Diabetes
Diabetes can happen to anyone at any age. Type 1 diabetes (T1D)...
Outdoor Training | Well For Culture
Fitness in a natural, outdoor environment is one of the foundational backbones...
How to Stay Safe from COVID-19
Going to school in person can be super fun. You get to...
How to Protect Yourself from the Flu
The fall season is an exciting time! There are fun activities to...
Friendships
Cierra, Yankton Sioux, shares her struggles with friendships in school. She shares...
Level Up Your Self-Love Game
We’ve all heard the phrase “love yourself.” But, what does loving yourself...
What I Love About My Body
When I was a teenager there was little to no information about...
We’re in This Together
A video documentary about how one group of youth are using friendship...
How to Make Peace With Your Body
Just like plants need sunshine, nutrients, water, and connection to other beings...
Indigenizing Your Self-Care
Self-care means taking care of the whole self – physically, emotionally, mentally,...
Staying in Shape
Video created by Menominee students for the WeRNative website
Tips for Getting Enough Sleep
Sleep might seem like a waste of time. You could be doing...
Diabetes Awareness
November is Diabetes Awareness Month and November 14 is World Diabetes Day!...
REPRESENT – Workout
Monica Stretten is Chickahominy from California. She is a Native American Studies...
Tips to Protect Yourself from COVID-19
The spread of COVID-19 in our state, threatens our elders, our families,...
Wearing Contact Lenses
So, you’ve made the switch from wearing glasses to the ease of...
Physically Healthy
Video created by Menominee students for the WeRNative website
Trouble falling asleep
Having trouble falling asleep? Try these awesome techniques used by the #WellnessWednesday...
5 Healthy Resolutions That Aren’t Losing Weight
In an effort to feel healthy, a lot of us pledge to...
Natives and Sports
Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...
Vaccines
What is a vaccine? How does it work? A vaccine is an...
Traditional Healing
Healing comes in many forms. Modern western, or allopathic medicine, focuses primarily...
I Strengthen My Nation – PSA
That one choice strengthens you, strengthens others, and strengthens your Nation.
Living with a Chronic Illness
The term “chronic” refers to a group of illnesses that are permanent...
Insomnia and Other Sleeping Difficulties
Problems falling asleep, awakening after being asleep, and not being able to...
I Strengthen My Nation – Extended
People notice your actions. You have influence. Think about it. What someone...
Youth Movement
We know you care. Have a great idea on how to impact...
What to Eat Before a Big Game?
Having enough energy on game day can be tough with a hectic...
Getting Help For Drug Use
I CONTROL MY BODY A survivors words of wisdom: Jamie Paddock discusses...
Which Vaccines to Get
One of the most important actions you can take is to make...
The Science Behind Drug Misuse
Get the real story behind drug abuse. Check out teens.drugabsue.org and get...
Around Here
National Nutrition Month
What can you do during National Nutrition Month? Move Everyday. Being active...
Happy Halloween: What Are You Doing With Your Pumpkin?
Pumpkins have long served as a staple in the diet of American...
Eating Well And Feeling Healthy
What’s it take to make a change for the better? Try using...
Dia-beatable
Diabetes Rap
Depression
A girls pursuit of happiness.
