Feeling Healthy
Feeling healthy can mean a lot of things. Whether it’s being in the best shape of your life, or feeling mentally good about your self-esteem, friendships, and family. It’s also more than lifting weight, and watching what you eat. Feeling healthy involves keeping up on vaccines and making sure you’re taking the right steps to do so. Check out our articles to keep you feeling healthy-physically, mentally, and spiritually.
LATEST
Stocking Your Pantry: A Guide to Pantry Necessities
Whether you’re new to cooking or just moved into your own place,...
How to Swap in Healthier Foods for Junk Food
With our busy schedules, from school to sports to work, it can...
Our Cultures are Our Source of Health
Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...
Tips for Teens with Diabetes
Diabetes can happen to anyone at any age. Type 1 diabetes (T1D)...
How to Stay Safe from COVID-19
Going to school in person can be super fun. You get to...
Outdoor Training | Well For Culture
Fitness in a natural, outdoor environment is one of the foundational backbones...
How to Protect Yourself from the Flu
The fall season is an exciting time! There are fun activities to...
Level Up Your Self-Love Game
We’ve all heard the phrase “love yourself.” But, what does loving yourself...
Natives and Sports
Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...
What I Love About My Body
When I was a teenager there was little to no information about...
How to Make Peace With Your Body
Just like plants need sunshine, nutrients, water, and connection to other beings...
Around Here
Indigenizing Your Self-Care
Self-care means taking care of the whole self – physically, emotionally, mentally,...
Tips for Getting Enough Sleep
Sleep might seem like a waste of time. You could be doing...
Be Active
MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...
Diabetes Awareness
November is Diabetes Awareness Month and November 14 is World Diabetes Day!...
Tips to Protect Yourself from COVID-19
The spread of COVID-19 in our state, threatens our elders, our families,...
Physically Healthy
Video created by Menominee students for the WeRNative website
Wearing Contact Lenses
So, you’ve made the switch from wearing glasses to the ease of...
Trouble falling asleep
Having trouble falling asleep? Try these awesome techniques used by the #WellnessWednesday...
Before You Act
Jay Laplant- Do you sit back and think about all your options...
5 Healthy Resolutions That Aren’t Losing Weight
In an effort to feel healthy, a lot of us pledge to...
Insomnia and Other Sleeping Difficulties
Problems falling asleep, awakening after being asleep, and not being able to...
REPRESENT – Workout
Monica Stretten is Chickahominy from California. She is a Native American Studies...
Living with a Chronic Illness
The term “chronic” refers to a group of illnesses that are permanent...
Traditional Healing
Healing comes in many forms. Modern western, or allopathic medicine, focuses primarily...
Benefits Of Physical Activity And Exercise
MY BODY Lanelle talks about her love for the game of basketball...
Vaccines
What is a vaccine? How does it work? A vaccine is an...
Happy Halloween: What Are You Doing With Your Pumpkin?
Pumpkins have long served as a staple in the diet of American...
Staying in Shape
Video created by Menominee students for the WeRNative website
National Nutrition Month
What can you do during National Nutrition Month? Move Everyday. Being active...
The Science Behind Drug Misuse
Get the real story behind drug abuse. Check out teens.drugabsue.org and get...
Choices
Life choices come at you fast. The choices you make today, affect...
Which Vaccines to Get
One of the most important actions you can take is to make...
What to Eat Before a Big Game?
Having enough energy on game day can be tough with a hectic...
We’re in This Together
A video documentary about how one group of youth are using friendship...
Youth Movement
We know you care. Have a great idea on how to impact...
Considering Using Drugs?
Are you considering using drugs? Lyle tells us what you may want...
Dakota Matt
Physical activity excercise Why do you like to be active? Dakota shares...
Depression
A girls pursuit of happiness.
