My Body

Training

After you’ve decided to start getting more fit and healthy, the next step usually involves choosing the best workout plans. Most important, make your exercising programs fun! Not only will you be more active, but you will also want to keep up with the plan and achieve your goal. Check out some of these articles for training tips and workout plans.

Diabetes Awareness

November is Diabetes Awareness Month and November 14 is World Diabetes Day!...

Taking Baby Steps to Get Off the Couch

It’s all about Netflix and gains! Take some baby steps to get...

Outdoor Training | Well For Culture

Fitness in a natural, outdoor environment is one of the foundational backbones...

All About Cardio Training

What Is Cardio Training? Cardio training is to improve heart fitness. Good...

All About Cooling Down

What is Cooling Down and Why It Is Important Cooling down after...

Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...

All About High Intensity Interval Training (HIIT)

What is HIIT? HIIT is when you alternate between high and low...

All About Muscle Growth

What is Muscle Growth? Muscle growth (hypertrophy) is where muscles become larger...

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball...

All About Recovery

What is Recovery and Why it is Important Recovery is just as...

All About Strength Training

What is Strength Training? Life is easier when you are strong and...

Dakota Matt

Physical activity excercise Why do you like to be active? Dakota shares...

All About Warming Up

What is Warming Up? Warming up prepares the body for more intense...

Be Consistent, Be Persistent, and Measure Your Progress

Anyone and everyone can start a fitness program that meets their goal....

Eating Well And Feeling Healthy

What’s it take to make a change for the better? Try using...

The Dirty Secret About Fitness Models and Bodybuilders

Often when you are trying to find exercising tips on the internet,...

Training Progams

After you’ve decided to start getting more fit and healthy, the next...

Physically Healthy

Video created by Menominee students for the WeRNative website

Realistic Fitness Goals and Why It’s Important

There is never a perfect time to start your fitness journey. The...

What to Eat Before a Big Game?

Having enough energy on game day can be tough with a hectic...

Staying in Shape

Video created by Menominee students for the WeRNative website  

Is weed really bad?

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