My Body

Fitness

Being active can help you stay healthy, happy and fit. There are many different ways you can get active. Finding the activity that suits you is an important first step. You may enjoy walking, running, dancing, going to the gym, swimming, yoga, hiking, playing a team sport or something else.

LATEST

How Dancing can Teach you to Love your Body

When it comes to our bodies, dancing can provide confidence and a...

Indigenizing Movement and Mental Health

Movement is medicine – for our mind, body, and spirit. For our...

Outdoor Training | Well For Culture

Fitness in a natural, outdoor environment is one of the foundational backbones...

All About Fat Loss

What is Fat Loss? We store most of our fat under the...

All About Muscle Growth

What is Muscle Growth? Muscle growth (hypertrophy) is where muscles become larger...

Managing Stress

Stress is all too natural. But here are some tips for keeping...

Indigenized Fitness Spaces

Working out does not require having an expensive gym membership or equipment....

Traditional Games and Sports

Traditional sports and games can form the backbone of a community, and...

Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...

Indigenized Fitness and Nutrition

Our ancestors had to stay physically fit to survive. Whether it was...

Benefits of Activity and Exercise

Being active helps you to stay healthy, happy and fit. There are...

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball...

Body Image: Love the Skin You’re In

Body image is your own attitude towards your body – how you...

Right Attitude, Healthy Life

Born an athlete or not, everyone can become healthy and fit. Starting...

Dakota Matt

Physical activity excercise Why do you like to be active? Dakota shares...

Canoe – Kayak Team

Check out these Chickasaw youth! Kayaking is a fun and unique way...

National Nutrition Month

What can you do during National Nutrition Month? Move Everyday. Being active...

Dia-beatable

Diabetes Rap

What to Eat Before a Big Game?

Having enough energy on game day can be tough with a hectic...

Youth Movement

We know you care. Have a great idea on how to impact...

Eating Well And Feeling Healthy

What’s it take to make a change for the better? Try using...

Natives and Sports

Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting...

Can you get pregnant if the penis didn’t go in all the way?

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