My Body

Fitness

Being active can help you stay healthy, happy and fit. There are many different ways you can get active. Finding the activity that suits you is an important first step. You may enjoy walking, running, dancing, going to the gym, swimming, yoga, hiking, playing a team sport or something else.

All About Fat Loss

What is Fat Loss? We store most of our fat under the…

All About Muscle Growth

What is Muscle Growth? Muscle growth (hypertrophy) is where muscles become larger…

Indigenized Fitness Spaces

Working out does not require having an expensive gym membership or equipment….

Traditional Games and Sports

Traditional sports and games can form the backbone of a community, and…

Indigenized Fitness and Nutrition

Our ancestors had to stay physically fit to survive. Whether it was…

Benefits of Activity and Exercise

Being active helps you to stay healthy, happy and fit. There are…

Body Image: Love the Skin You’re In

Body image is your own attitude towards your body – how you…

Right Attitude, Healthy Life

Born an athlete or not, everyone can become healthy and fit. Starting…

Canoe – Kayak Team

Check out these Chickasaw youth! Kayaking is a fun and unique way…

National Nutrition Month

What can you do during National Nutrition Month? Move Everyday. Being active…

What to Eat Before a Big Game?

Having enough energy on game day can be tough with a hectic…

Youth Movement

We know you care. Have a great idea on how to impact…

Outdoor Training | Well For Culture

Fitness in a natural, outdoor environment is one of the foundational backbones…

Managing Stress

Stress is all too natural. But here are some tips for keeping…

Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying…

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball…

Dakota Matt

Physical activity excercise Why do you like to be active? Dakota shares…

Dia-beatable

Diabetes Rap

Eating Well And Feeling Healthy

What’s it take to make a change for the better? Try using…

Natives and Sports

Arabella Zephier (Yankton Sioux, Ihanktonwan Oyate) talks about her struggles with wanting…

Physically Healthy

Video created by Menominee students for the WeRNative website

Staying in Shape

Video created by Menominee students for the WeRNative website  

Who is the person I can go to for an exercise program?

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