Eating Well
Eating healthy means getting the right balance of nutrients your body needs to perform every day. A healthy eating plan includes eating a well-balanced diet of fruits, vegetables, low-fat dairy foods, lean meat, fish, eggs, nuts, and whole grains.
LATEST
Stocking Your Pantry: A Guide to Pantry Necessities
Whether you’re new to cooking or just moved into your own place,...
How to Swap in Healthier Foods for Junk Food
With our busy schedules, from school to sports to work, it can...
Indigikitchen
Re-indigenizing our diets
Tips for Teens with Diabetes
Diabetes can happen to anyone at any age. Type 1 diabetes (T1D)...
What I Love About My Body
When I was a teenager there was little to no information about...
Our Cultures are Our Source of Health
Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American...
How to Make Peace With Your Body
Just like plants need sunshine, nutrients, water, and connection to other beings...
Eating Disorders
Eating healthy food is an important part of our well-being. After all...
Be Active
MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying...
Food as Medicine
Indigenous teachings and ways of living kept our peoples well for centuries....
Diabetes Awareness
November is Diabetes Awareness Month and November 14 is World Diabetes Day!...
Benefits Of Physical Activity And Exercise
MY BODY Lanelle talks about her love for the game of basketball...
Feeding 7 Generations
Food is a gift. Salish Elders remind us that true wealth is...
Baked Pumpkins Seeds
Check out these awesome recipes for making different flavors of baked pumpkin...
Dakota Matt
Physical activity excercise Why do you like to be active? Dakota shares...
No Bake Energy Bites
Eating food for energy is a great way to start getting the...
National Nutrition Month – Smoothie Recipes!
March is National Nutrition Month and a time to focus, or refocus...
Dia-beatable
Diabetes Rap
Banana Pancakes
February is the month of love and a time to recognize that...
Bannock Bread
Eating healthy means getting the right balance of nutrients your body needs...
Eating Well And Feeling Healthy
What’s it take to make a change for the better? Try using...
5 Healthy Resolutions That Aren’t Losing Weight
In an effort to feel healthy, a lot of us pledge to...
All About Grains
What are Grains? Grains are any food made from wheat, rice, oats,...
Staying in Shape
Video created by Menominee students for the WeRNative website
All About The Ancestral Diet
Colonization led our people to believe that Western medicine, foods, and technology...
The Truth About Cheat Meals
You may have read many fitness articles that praise cheat meals. The...
When You Stay Healthy
Morning Rae, a jingle dress dancer, likes to eat healthy and stay...
All About the Proteins Food Group
What is the Proteins Food Group? All foods made from meat, poultry,...
The Weight Scale Lies
The weight scale is a crucial tool to measure your fitness and...
Tips on Eating Out
Going out to eat is easy and tastes great. However, you usually...
To Eat Healthy, Will I Have to Change My Life Completely?
Being healthy and fit has many benefits. This includes preventing chronic diseases...
Do I Need Protein Powder to Get Ripped
Why is Protein Important? Proteins are the main building blocks for building...
Do I Need Workout Supplements
What are Workout Supplements? Supplements can include products such as multivitamin, protein...
How to Approach the Grocery Store
Trying to buy food in a grocery store can be a challenge....
All About Appetite and Portion Control
Why is Appetite and Portion Control Important? Eating too much unhealthy foods...
How to Eat on a Road Trip
When you are on a road trip, it can be hard to...
All About Dairy
What is Dairy? All fluid milk products and many foods are made...
How to Substitute Junk Foods
Sometimes you need to have cake or pizza. Having junk food cravings...
All About Fats and Oils
What are Fats and Oils? Not all fats are created equal. Some...
Identifying Ancestral Foods (Raw and Organic)
A key step to adopt the ancestral way of life is to...
All About Fruits and Vegetables
What are Fruits and Vegetables? A vegetable is the edible part of...
Identifying Harmful Foods
A key step to adopt the ancestral way of life is to...
Overcoming an Eating Disorder
Recovering from an eating disorder can be difficult. If you or someone...
Binge Eating
Most people overeat every now and then and it is common to...
Body Dysmorphic Disorder
Let’s face it – at one time or another you’ve wished a...
