My Body

Eating Well

Eating healthy means getting the right balance of nutrients your body needs to perform every day. A healthy eating plan includes eating a well-balanced diet of fruits, vegetables, low-fat dairy foods, lean meat, fish, eggs, nuts, and whole grains.

How to Approach the Grocery Store

Trying to buy food in a grocery store can be a challenge….

All About Appetite and Portion Control

Why is Appetite and Portion Control Important? Eating too much unhealthy foods…

How to Eat on a Road Trip

When you are on a road trip, it can be hard to…

All About Dairy

What is Dairy? All fluid milk products and many foods are made…

How to Substitute Junk Foods

Sometimes you need to have cake or pizza. Having junk food cravings…

All About Fats and Oils

What are Fats and Oils? Not all fats are created equal. Some…

Identifying Ancestral Foods (Raw and Organic)

A key step to adopt the ancestral way of life is to…

All About Fruits and Vegetables

What are Fruits and Vegetables? A vegetable is the edible part of…

Identifying Harmful Foods

A key step to adopt the ancestral way of life is to…

All About Grains

What are Grains? Grains are any food made from wheat, rice, oats,…

All About The Ancestral Diet

Colonization led our people to believe that Western medicine, foods, and technology…

The Truth About Cheat Meals

You may have read many fitness articles that praise cheat meals. The…

All About the Proteins Food Group

What is the Proteins Food Group? All foods made from meat, poultry,…

The Weight Scale Lies

The weight scale is a crucial tool to measure your fitness and…

Tips on Eating Out

Going out to eat is easy and tastes great. However, you usually…

To Eat Healthy, Will I Have to Change My Life Completely?

Being healthy and fit has many benefits. This includes preventing chronic diseases…

Do I Need Protein Powder to Get Ripped

Why is Protein Important? Proteins are the main building blocks for building…

Do I Need Workout Supplements

What are Workout Supplements? Supplements can include products such as multivitamin, protein…

Energy Drinks

Energy drinks make big promises – some say they’ll increase your alertness…

Overcoming an Eating Disorder

Recovering from an eating disorder can be difficult. If you or someone…

Binge Eating

Most people overeat every now and then and it is common to…

Body Dysmorphic Disorder

Let’s face it – at one time or another you’ve wished a…

Bulimia Nervosa

People experiencing bulimia go on regular eating “binges.” These binges involve consuming…

Worried Someone has an Eating Disorder

If you are worried about someone who may be struggling with an…

Comfort Eating

It is not uncommon for people to eat when they feel sad,…

Eating Well and Feeling Healthy

Eating well and being active helps us feel positive, strong, and energetic….

Diabetes Awareness

November is Diabetes Awareness Month and November 14 is World Diabetes Day!…

Feeding 7 Generations

Food is a gift. Salish Elders remind us that true wealth is…

Baked Pumpkins Seeds

Check out these awesome recipes for making different flavors of baked pumpkin…

No Bake Energy Bites

Eating food for energy is a great way to start getting the…

National Nutrition Month 2017

March is National Nutrition Month and a time to focus, or refocus…

Banana Pancakes

February is the month of love and a time to recognize that…

Bannock Bread

Eating healthy means getting the right balance of nutrients your body needs…

5 Healthy Resolutions That Aren’t Losing Weight

In an effort to feel healthy, a lot of us pledge to…

Happy Halloween: What Are You Doing With Your Pumpkin?

Pumpkins have long served as a staple in the diet of American…

National Nutrition Month

What can you do during National Nutrition Month? Move Everyday. Being active…

What to Eat Before a Big Game?

Having enough energy on game day can be tough with a hectic…

Indigikitchen

Re-indigenizing our diets

Our Cultures are Our Source of Health

Renowned Hollywood actor and Cherokee tribal member, Wes Studi, explains how American…

Be Active

MY BODY Davian Zephier, Yankton Sioux, talks about the importance of staying…

Benefits Of Physical Activity And Exercise

MY BODY Lanelle talks about her love for the game of basketball…

Dakota Matt

Physical activity excercise Why do you like to be active? Dakota shares…

Dia-beatable

Diabetes Rap

Eating Well And Feeling Healthy

What’s it take to make a change for the better? Try using…

Staying in Shape

Video created by Menominee students for the WeRNative website  

When You Stay Healthy

Morning Rae, a jingle dress dancer, likes to eat healthy and stay…

I’ve got a problem with the boys on my street…

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