Eating Well
Eating healthy means getting the right balance of nutrients your body needs to perform every day. A healthy eating plan includes eating a well-balanced diet of fruits, vegetables, low-fat dairy foods, lean meat, fish, eggs, nuts, and whole grains.

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Reclaiming Food Sovereignty
For centuries, Indigenous communities have been disconnected from their traditional food sources...
18 Things You Should Know How to Do Before You Turn 18
Turning 18 is an important event, marking our transition into adulthood. However,...
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Re-indigenizing our diets
Stocking Your Pantry: A Guide to Pantry Necessities
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Eating Disorders
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Benefits Of Physical Activity And Exercise
MY BODY Lanelle talks about her love for the game of basketball...
Food as Medicine
Indigenous teachings and ways of living kept our peoples well for centuries....
Diabetes Awareness
November is Diabetes Awareness Month and November 14 is World Diabetes Day!...
Dakota Matt
Physical activity excercise Why do you like to be active? Dakota shares...
Feeding 7 Generations
Food is a gift. Salish Elders remind us that true wealth is...
Baked Pumpkins Seeds
Check out these awesome recipes for making different flavors of baked pumpkin...
Dia-beatable
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March is National Nutrition Month and a time to focus, or refocus...
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February is the month of love and a time to recognize that...
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Eating healthy means getting the right balance of nutrients your body needs...
Staying in Shape
Video created by Menominee students for the WeRNative website
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In an effort to feel healthy, a lot of us pledge to...
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When You Stay Healthy
Morning Rae, a jingle dress dancer, likes to eat healthy and stay...
The Weight Scale Lies
The weight scale is a crucial tool to measure your fitness and...
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Going out to eat is easy and tastes great. However, you usually...
To Eat Healthy, Will I Have to Change My Life Completely?
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Do I Need Protein Powder to Get Ripped
Why is Protein Important? Proteins are the main building blocks for building...
Do I Need Workout Supplements
What are Workout Supplements? Supplements can include products such as multivitamin, protein...
How to Approach the Grocery Store
Trying to buy food in a grocery store can be a challenge....
All About Appetite and Portion Control
Why is Appetite and Portion Control Important? Eating too much unhealthy foods...
How to Eat on a Road Trip
When you are on a road trip, it can be hard to...
All About Dairy
What is Dairy? All fluid milk products and many foods are made...
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Sometimes you need to have cake or pizza. Having junk food cravings...
All About Fats and Oils
What are Fats and Oils? Not all fats are created equal. Some...
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What are Fruits and Vegetables? A vegetable is the edible part of...
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A key step to adopt the ancestral way of life is to...
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What are Grains? Grains are any food made from wheat, rice, oats,...
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Colonization led our people to believe that Western medicine, foods, and technology...
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You may have read many fitness articles that praise cheat meals. The...
Binge Eating
Most people overeat every now and then and it is common to...
Body Dysmorphic Disorder
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