ASK YOUR RELATIVE QUESTIONS

Tags: Ask Auntie, Auntie Answers, Eating Well, Feeling Good, Feeling Healthy, Getting Help, Health Care, My Body, Obesity, Wellness and Healing

I’m about 4’11-5ft tall i’ve been trying to lose weight for a long time i weigh about 180-220 I’ve done sports all my life yet still the weight won’t come off I’m only 13 will i grow into it?

This is a very important question. You cannot get the full picture of your health by looking at weight or a single point on a growth chart. Children’s bodies change as they grow, throughout childhood and you may experience “growth spurt” (periods of fast growth). What is important right now is to not just look at your weight, but look…

How do you make the best frybread in the world?

Dear Auntie, how do you make the best frybread in the world? Ooh, this is making me hungry already. 🙂 So, I tend to eat my Auntie’s frybread instead of making my own. But maybe I should start learning to make my own. Here is their recipe you can try on. You’re going to need: 4 cups flour & ½…

How do you deal with people making fun of your size?

No one should be bullied because of their weight. When someone teases you about your weight it’s not your fault, and there is something you can do about it. Here are some tried and true tips for dealing with bullies. Usually bullies want to get a reaction out of you. One strategy is to ignore the bully. After a while…

What tips do you have for eating healthy?

*Sigh* These days there is sooo much hype around what to eat that it can get super confusing super fast. No fear though! Fortunately we can look toward our traditional ways of eating. To make it really simple – our ancestors ate a variety of whole foods that were close to the earth. So, for example, eating an apple is…

What are hot dogs really made out of?

Dear Auntie, what are hot dogs really made out of? – Thanks dawg, Chibi, Zuni Pueblo Thanks for the question Chibi. Although, I wasn’t really sure I wanted to find out the answer, so thanks for that. If you look at the ingredient list of say the Original Ball Park frank. Here’s what you’ll read: Ingredients: MECHANICALLY SEPARATED TURKEY, PORK, WATER,…

Who is the person I can go to for an exercise program?

Who is the person I can go to for an exercise program? A good person to go to for an exercise program is a personal trainer or health and wellness coach at your local gym or fitness center. These types of physical fitness professionals will help you develop your own personalized exercise program. That being said these individuals might be…
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