ASK YOUR RELATIVE QUESTIONS

Tags: Ask Auntie, Auntie Answers, Eating Well, Feeling Healthy, Fitness, My Body, Training

Who is the person I can go to for an exercise program?

Who is the person I can go to for an exercise program? A good person to go to for an exercise program is a personal trainer or health and wellness coach at your local gym or fitness center. These types of physical fitness professionals will help you develop your own personalized exercise program. That being said these individuals might be…

How do I eat healthy?

Dear Auntie, How do I eat healthy? This is a tough question for me because I feel like I will always be learning and negotiating the right balance between my nutrition and physical fitness. This does not come easy or natural for me. I feel like I have to work hard at it…and I’m certainly not perfect at it. So…
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