Building Mental Resilience

Improve Your Mood

Our moods are like weather, constantly changing. If you’re feeling kind of down, we’ve got some things that may help you get through it. Whether you feel blue, blah, or just plain gloomy, here are some useful ways to improve your mood.

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How to Practice Mindfulness

Life is busy From school to sports to work, it often feels...

Mountain Meditation

Sit tall with a long spine and your head erect to allow...

Heart of the Land | Prevent Suicide

Mental Health Tips

Health requires mental, emotional, physical & spiritual balance. Mind, body, spirit, and...

Challenging Negative Self-talk

Even though you can’t always control the situation you’re in or change...

Represent – Computer Medicine

Mattie Harper, Bois Forte Ojibwe, is a Ph.D candidate in Ethnic Studies...

Changing Counselors

Not all counselors, psychiatrists, or psychologists are the same. If you don’t...

Developing Coping Strategies

In some situations, despite our best efforts, we still can’t fix the...

Managing Stress

Stress is all too natural. But here are some tips for keeping...

Gratitude And Their Influence On Your Happiness

Being grateful—or having gratitude—for the past can positively affect your future. You...

How Does a Person Become Resilient?

A number of factors contribute to a person’s ability to be resilient...

Gangs

Nonfiction film about the gang crisis in Indian Country.  

How Talking to Someone Can Help

Are you having a rough day? Have you been feeling down for...

Raven Learns to Challenge Negative Self-talk

Raven was a great flier with a keen eye for catching her...

Communication

Non-verbal communication can be more than important than verbal.

Seeking Counseling or Therapy

Individual counseling involves talking about your feelings, thoughts, and behaviors, and the...

Self-Esteem

Your self-esteem is the way you look at or perceive yourself. If...

Feeling Good: Optimism

Sam Fathallah on being optimistic and finding help within your friends.

Worried About Someone Feeling Depressed

When a friend or family member is feeling down for a long...

Awkward Ft. Helena Jim – It’s Hard

If you’re feeling kind of down, we’ve got some things that may...

We Are Thankful

There are many things to be thankful for…..family, friends, community and much...

Improve your Mood

Here are some easy changes you can make to improve your mood:...

Spiritual Well-being

Steven offers some advice and encourages us to be positive…each day

Reflections – Self Image

Real Beauty Comes From Having a Positive Self-Image.

Please Understand – Overcoming Depression

A young teen wants everyone to know that feeling bad is temporary.

Impact of drug use – Amelia

Amelia Zephier (Yankton Sioux) talks about the impact of using drugs.

If You’re Feeling Depressed

What do I do if I think I’m feeling depressed? As a...

Getting Through Tough Times

Shante talks about suicide prevention, bullying and positive ways to get through...

Getting Help For Drug Use

I CONTROL MY BODY A survivors words of wisdom: Jamie Paddock discusses...

Friendships

Cierra, Yankton Sioux, shares her struggles with friendships in school. She shares...

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