Health requires mental, emotional, physical & spiritual balance. Mind, body, spirit, and context are all connected, requiring harmony and balance to promote health and wellbeing. Imbalance in any one area can manifest as sickness or disease in another. Mental health is one of those areas and one of your greatest assets. It helps you focus at school or work, overcome obstacles, get along with the people around you—and get well, and stay well.
Check out these 10 proven tools that can help you feel stronger and more hopeful. Also, check out each page for specific, easy-to-follow tips: