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Grounding Tips
Q: What grounds you? If you want to know what grounds me, it's my family, it's my friend, it's my community. Knowing that I can be there for them and they will 100% be there for me. It's reciprocal. It's ...Read More
By: Grandma Nay
Date added: 02/3/26
Can I Get an Elder?
Q: Where can I find Elders that I can talk to? We are everywhere! We're at pow-wows. We're at ceremonials. We're on the reservation. We're in urban settings. We're in rural settings. We are going places and meeting people and ...Read More
By: Grandma Nay
Date added: 02/3/26
Native In the City Blues
Q: How can I connect to my culture when I live in the city? Go to as many events as you can. Find friends in your community who are also Native, who are maybe your age or maybe a little ...Read More
By: Grandma Nay
Date added: 02/3/26
Approaching Elders
Q: How can I approach an Elder? You approach an elder with respect. Historically among my people, the Cheyenne, we would put a piece of lump of coal in front of an Elder, especially if they were a person who'd ...Read More
By: Grandma Nay
Date added: 02/3/26
My Relationships
Q: What does a healthy Relationship look like to you? I want to start by saying that I have not had enough examples of healthy relationships in my life. But I have seen beautiful, beautiful relationships and I've always wondered, ...Read More
By: Sister Q
Date added: 02/3/26
I Believe in Affirmations!
Q: Do you believe in affirmations? I know it's corny, but I truly believe that affirmations make a huge difference in creating the life you want to live. What you tell yourself is what you'll end up truly believing and ...Read More
By: Sister Q
Date added: 02/3/26
Going for it!
Q: I'm struggling with taking the leap and following my passion and know I'll be okay. How do you decide when to just go for it? At the end of the day, you have to take those opportunities because they're ...Read More
By: Sister Q
Date added: 02/3/26
Connect with Elders
Q: How do I connect with Elders? When you're trying to find the words to even talk to an Elder, when you get to that point, I think it's important to remember that our knowledge, our practices, and our culture ...Read More
By: Sister Q
Date added: 02/3/26
Be Like Water
Q: I’ve heard stories about why we should be like water, do you have any water stories you could share? One of the most beautiful teachings that I had someone share with me was that our bodies are like water; ...Read More
By: Sister Q
Date added: 02/3/26
Enjoy Myself More
Q: How can I enjoy being alone more? I think if you can really enjoy being alone and really enjoy your own company that will make a huge difference in the quality of your life. Life will just be better. ...Read More
By: Sister Q
Date added: 02/3/26
Taking Care of Me
Q: How do you practice self-care? Practicing self-care is actually what keeps me grounded. Taking care of myself looks like prioritizing my health when I need to. Things like taking care of myself mentally, physically, emotionally, spiritually and staying connected ...Read More
By: Sister Q
Date added: 02/3/26
What is your favorite song?
Thanks for writing in. For an all time favorite, probably ‘Follow Me’ by Uncle Kracker. I just remember hearing that song for the first time and it felt like everything clicked. This is why people like music, I get it ...Read More
Date added: 06/30/24
