National Nutrition Month

What can you do during National Nutrition Month?

Move Everyday. Being active can help you stay healthy, happy & fit. Finding an activity that’s fun is an important first step. Check out some traditional games! No matter what activity you enjoy doing, wherever you enjoy doing it, try getting 60 minutes of activity everyday.

Eat more traditional foods. Hunt, fish, gather, grow. Eating more traditional foods like natural, whole, organic food is a key step to a stronger and healthier life! Learn more about figuring out what kinds of foods to eat at

Drink lots of water. This one’s easy. Reach for a tall glass of water, instead of sugar-sweetened drinks.

Learn more simple steps to be healthy and achieve your dreams at Move Your Way.

Is My Relationship Healthy?

All relationships exist on a spectrum from healthy to abusive with unhealthy somewhere in the...

Pregnancy-Teen Parents Panel

At the Native STAND youth conference in Chehalis, WA (summer 2009), four youth participated in...

Erika Ramirez

My experience at the NIHB Native Youth Health Summit, was one of the best things...

Do you help with anxiety, and depression?

Monthly Contest

Enter Phone Number to Subscribe:

Msg & Data Rates May Apply.
Text STOP to opt out. No purchase necessary.
Expect 4 msgs/mo.Terms and Conditions