BLOG POSTS

Taking Baby Steps to Get Off the Couch

It’s all about Netflix and gains! Take some baby steps to get off the couch. The next time you’re watching the Walking Dead (or streaming any show), consider playing the Netflix and gains game using a few of these rules. Or make up your own!

  • Every time someone shoots a gun: time to do some squats
  • Someone kissing? Lay down and crunch some sit-ups!
  • Someone screaming? Get up and knock out a few jumping jacks
  • Walker gets killed? Get comfy with some wall sits
  • Rick kills someone? Time for some lunges
  • Every time someone disagrees with Rick: do the Russian twist

Is My Relationship Healthy?

All relationships exist on a spectrum from healthy to abusive with unhealthy somewhere in the...

Non Removable

Fighting for what is theirs. We are here to stay.

National Nutrition Month

What can you do during National Nutrition Month? Move Everyday. Being active can help you...

What’s the deal with scholarships for Natives? Hook me up.

Monthly Contest

Enter Phone Number to Subscribe:

Msg & Data Rates May Apply.
Text STOP to opt out. No purchase necessary.
Expect 4 msgs/mo.Terms and Conditions

Menu