Taking Baby Steps to Get Off the Couch

It’s all about Netflix and gains! Take some baby steps to get off the couch. The next time you’re watching the Walking Dead (or streaming any show), consider playing the Netflix and gains game using a few of these rules. Or make up your own!

  • Every time someone shoots a gun: time to do some squats
  • Someone kissing? Lay down and crunch some sit-ups!
  • Someone screaming? Get up and knock out a few jumping jacks
  • Walker gets killed? Get comfy with some wall sits
  • Rick kills someone? Time for some lunges
  • Every time someone disagrees with Rick: do the Russian twist

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